PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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#403 Supplements I Stopped Taking, Optimal Body Fat Percentage - Q&A
MP3•Episode home
Manage episode 421151081 series 2992644
Content provided by Siim Land. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siim Land or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
- 00:18 Supplements I Stopped Taking
- 07:42 Red Flag Supplements
- 11:52 Bon Charge Infrared Sauna Sponsorship
- 13:04 Optimal Body Fat Percentage for Cutting and Bulking
- 18:28 Whey Isolate vs Concentrate
- 20:08 Glycine Before Workouts
- 21:55 Are There Benefits to Donating Blood
- 23:40 Does Lifting Increase Waist Size
- 26:59 Can You Eat Eggs Pre-Workout
- 28:30 Beef Liver for Raising Ferritin
- 29:12 What Would I Do for Gum Disease
Get my free supplement list: https://www.siimland.co/supplement-list
423 episodes
MP3•Episode home
Manage episode 421151081 series 2992644
Content provided by Siim Land. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siim Land or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
- 00:18 Supplements I Stopped Taking
- 07:42 Red Flag Supplements
- 11:52 Bon Charge Infrared Sauna Sponsorship
- 13:04 Optimal Body Fat Percentage for Cutting and Bulking
- 18:28 Whey Isolate vs Concentrate
- 20:08 Glycine Before Workouts
- 21:55 Are There Benefits to Donating Blood
- 23:40 Does Lifting Increase Waist Size
- 26:59 Can You Eat Eggs Pre-Workout
- 28:30 Beef Liver for Raising Ferritin
- 29:12 What Would I Do for Gum Disease
Get my free supplement list: https://www.siimland.co/supplement-list
423 episodes
All episodes
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