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S2 E2: Circadian Rhythms—The Daily Routine Backed by Science
Manage episode 358530326 series 3403834
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This episode is all about learning about the circadian rhythms and cycle of time as as outlined by Ayurveda. The energies of the doshas play a major role in the different times of our day, and therefore play a role on our own energy levels from the time we wake up to the time we go to bed. In this episode you will learn:- How the doshas impact the different hours of the day- How to optimize energy levels based on these different hourly rhythms - The importance of being in bed by 10pm - The mo...
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