S2 E3: AHARA—We are what we DIGEST
MP3•Episode home
Manage episode 359186027 series 3403834
Content provided by Julia Daoud. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Daoud or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We are not what we eat, we are what we DIGEST. We digest so much more than just the food we eat. In this episode we dive into AHARA, the four pillars that make up our "diet" and how they each shape our overall well-being. Topics discussed: - The concept of Ahara in Ayurveda- The four pillars to human consumption- How these four pillars impact our health and well-being- Tips to create balance when it comes to our food, water, breath and perceptionsStay connected:Instagram: @simplyayurveda___ &...
…
continue reading
28 episodes