Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Episode 80 - February Challenge!
Manage episode 226555577 series 1412294
Content provided by Simply Walk The Talk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simply Walk The Talk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Now that's it's February the real work for the year begins! With over 80% of us failing our New Year's resolutions before the end of January, this is a great opportunity to revisit your long term goals and see what's going to stick. We're here with a few tips and challenges to make the most out of February and get on track for forming lifelong habits.
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248 episodes
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Manage episode 226555577 series 1412294
Content provided by Simply Walk The Talk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simply Walk The Talk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Now that's it's February the real work for the year begins! With over 80% of us failing our New Year's resolutions before the end of January, this is a great opportunity to revisit your long term goals and see what's going to stick. We're here with a few tips and challenges to make the most out of February and get on track for forming lifelong habits.
…
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Similar to Simply Walk The Talk
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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