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41. JO DOYLE: THE 3 SELF DEFENSE MOVES THAT WOMEN NEED TO KNOW
Manage episode 388496536 series 2327304
Content provided by SLAY. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SLAY or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you fear walking to you car at night? Have you ever been in a situation with someone you don’t trust and wish you had a good exit strategy?
If you want to feel better prepared or if you just want to know more about what you should or shouldn’t do in an attack, then this episode is for you!
Joining me this week is former police officer and pro MMA fighter Joanne Doyle who is going to be teaching us The 3 Self Defense moves that every woman needs to know…
Here’s what you’ll learn today:
- How to free yourself if someone grabs you by the arm
- How to keep someone at a distance to void attack
- How to free yourself from a sexual attack
- How to choke a man out in 3 seconds
- How to buy yourself time if someone has a knife
Prepare to defend yourself as we explore the 3 self defense moves every woman needs to know!
In your name we slay!
Louise Hazel
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support62 episodes
Share
Manage episode 388496536 series 2327304
Content provided by SLAY. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SLAY or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you fear walking to you car at night? Have you ever been in a situation with someone you don’t trust and wish you had a good exit strategy?
If you want to feel better prepared or if you just want to know more about what you should or shouldn’t do in an attack, then this episode is for you!
Joining me this week is former police officer and pro MMA fighter Joanne Doyle who is going to be teaching us The 3 Self Defense moves that every woman needs to know…
Here’s what you’ll learn today:
- How to free yourself if someone grabs you by the arm
- How to keep someone at a distance to void attack
- How to free yourself from a sexual attack
- How to choke a man out in 3 seconds
- How to buy yourself time if someone has a knife
Prepare to defend yourself as we explore the 3 self defense moves every woman needs to know!
In your name we slay!
Louise Hazel
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support62 episodes
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Similar to SLAY
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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…
continue reading
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
