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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Sleep And Wellness Podcast - Soundscapes For The Soul
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Experience deep healing sleep and improve mental wellness by listening to the #1 Podcast for Sleep.
Sleep And Wellness Podcast - Soundscapes for the Soul We strive to provide the most relaxing and immersive soundscapes to promote healthy sleep and improve the mental wellness of our listeners. Relaxing soundscapes and music are proven to provide mental health benefits to those who regularly listen before bed. We believe that mental wellness is the foundation of a healthy life and a healthy world.
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67 episodes
