PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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Content provided by Emma Cooksey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Cooksey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Sleep Apnea Stories
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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134 - Mollie Eastman - "Sleep is a Skill" - Practical Ways to Improve Sleep Quality
Manage episode 410415982 series 3318148
Content provided by Emma Cooksey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Cooksey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Emma is joined by Mollie Eastman, sleep coach and host of the "Sleep is a Skill" podcast.
In this episode:
* Mollie shares her own rock-bottom moment with her sleep problems and how she set out to fix her own sleep habits.
* Tracking sleep using wearables and creating "Sleep is a Skill".
* The importance of the circadian rhythm and how light can disrupt this natural cycle.
* Top tips on improving sleep including morning sunlight, avoiding bright light in the evening, getting enough steps in, and avoiding eating too close to bedtime.
Episode Sponsor
This episode is sponsored by Aeroflow Sleep - learn more here: https://www.aeroflowsleep.com
Connect with Mollie Eastman:
https://www.sleepisaskill.com/
https://www.instagram.com/mollie.eastman/
Connect with Emma:
Get on the email list here
Follow the podcast on Instagram:
https://www.instagram.com/sleepapneastories
Watch conversations on YouTube:
https://www.youtube.com/@sleepapneastories
Email Emma at sleepapneastories@gmail.com
https://www.sleepapneastories.com
Order "The 6-Week CPAP Solution Workbook" by Emma Cooksey
I took everything I know about CPAP and solving CPAP problems and I put it all in a short, easily accessible workbook for new and struggling CPAP users.
Click here: https://a.co/d/1KUzY0O in the US or search your Amazon store for the title in your country.
Disclaimer: This podcast episode includes people with sleep apnea discussing their experiences with medical procedures and devices. This is for information purposes only and you should consult with your medical professionals before starting or stopping any medication or treatment.
--- Support this podcast: https://podcasters.spotify.com/pod/show/emma-cooksey/support146 episodes
Share
Manage episode 410415982 series 3318148
Content provided by Emma Cooksey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Cooksey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Emma is joined by Mollie Eastman, sleep coach and host of the "Sleep is a Skill" podcast.
In this episode:
* Mollie shares her own rock-bottom moment with her sleep problems and how she set out to fix her own sleep habits.
* Tracking sleep using wearables and creating "Sleep is a Skill".
* The importance of the circadian rhythm and how light can disrupt this natural cycle.
* Top tips on improving sleep including morning sunlight, avoiding bright light in the evening, getting enough steps in, and avoiding eating too close to bedtime.
Episode Sponsor
This episode is sponsored by Aeroflow Sleep - learn more here: https://www.aeroflowsleep.com
Connect with Mollie Eastman:
https://www.sleepisaskill.com/
https://www.instagram.com/mollie.eastman/
Connect with Emma:
Get on the email list here
Follow the podcast on Instagram:
https://www.instagram.com/sleepapneastories
Watch conversations on YouTube:
https://www.youtube.com/@sleepapneastories
Email Emma at sleepapneastories@gmail.com
https://www.sleepapneastories.com
Order "The 6-Week CPAP Solution Workbook" by Emma Cooksey
I took everything I know about CPAP and solving CPAP problems and I put it all in a short, easily accessible workbook for new and struggling CPAP users.
Click here: https://a.co/d/1KUzY0O in the US or search your Amazon store for the title in your country.
Disclaimer: This podcast episode includes people with sleep apnea discussing their experiences with medical procedures and devices. This is for information purposes only and you should consult with your medical professionals before starting or stopping any medication or treatment.
--- Support this podcast: https://podcasters.spotify.com/pod/show/emma-cooksey/support146 episodes
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Similar to Sleep Apnea Stories
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
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