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Content provided by Emma Cooksey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Cooksey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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79 - Olivia Arezzolo - "Bear, Lion or Wolf" - Sleep Chronotypes
Manage episode 343122722 series 3318148
Content provided by Emma Cooksey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Cooksey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Emma is joined by Olivia Arezzolo, an Australian Sleep Coach and author of the book "Bear, Lion or Wolf".
Together they discuss:
* Olivia's experience with sleep coaching clients who have sleep apnea.
* Her decision to move to Italy (not entirely sleep-related but so exciting!).
* Olivia's struggles with depression, anxiety and anorexia during her teenage years.
* How she got interested in sleep and trained to help people resolve their sleep issues.
* "Bear, Lion, Wolf" - Olivia describes her book and how her advice differs depending upon a person's sleep chronotype.
Follow Olivia on Instagram: @oliviaarezzolo
Take her chronotype quiz here: https://oliviaarezzolo.com.au/
Get the book here: https://oliviaarezzolo.com.au/book
This episode is sponsored by:
Airway Management https://tapintosleep.com/
Bleep Sleep https://bleepsleep.com/ to try Bleep Sleep with 20% off, visit https://www.sleepapneastories.com/services
BetterHelp https://www.betterhelp.com/emma for 10% off your first month of online therapy
Vivos Therapeutics https://vivos.com/patients/
Follow the podcast on Instagram: @sleepapneastories
Email Emma at sleepapneastories@gmail.com
Disclaimer: this episode of the podcast includes people with sleep apnea discussing their own experiences of medical procedures and devices. This is for information purposes only and you should consult with your own medical professionals before you start or stop any medication or treatment.
--- Support this podcast: https://podcasters.spotify.com/pod/show/emma-cooksey/support141 episodes
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Manage episode 343122722 series 3318148
Content provided by Emma Cooksey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Cooksey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Emma is joined by Olivia Arezzolo, an Australian Sleep Coach and author of the book "Bear, Lion or Wolf".
Together they discuss:
* Olivia's experience with sleep coaching clients who have sleep apnea.
* Her decision to move to Italy (not entirely sleep-related but so exciting!).
* Olivia's struggles with depression, anxiety and anorexia during her teenage years.
* How she got interested in sleep and trained to help people resolve their sleep issues.
* "Bear, Lion, Wolf" - Olivia describes her book and how her advice differs depending upon a person's sleep chronotype.
Follow Olivia on Instagram: @oliviaarezzolo
Take her chronotype quiz here: https://oliviaarezzolo.com.au/
Get the book here: https://oliviaarezzolo.com.au/book
This episode is sponsored by:
Airway Management https://tapintosleep.com/
Bleep Sleep https://bleepsleep.com/ to try Bleep Sleep with 20% off, visit https://www.sleepapneastories.com/services
BetterHelp https://www.betterhelp.com/emma for 10% off your first month of online therapy
Vivos Therapeutics https://vivos.com/patients/
Follow the podcast on Instagram: @sleepapneastories
Email Emma at sleepapneastories@gmail.com
Disclaimer: this episode of the podcast includes people with sleep apnea discussing their own experiences of medical procedures and devices. This is for information purposes only and you should consult with your own medical professionals before you start or stop any medication or treatment.
--- Support this podcast: https://podcasters.spotify.com/pod/show/emma-cooksey/support141 episodes
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Similar to Sleep Apnea Stories
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
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