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Episode 11: Fake It Till You Make It For Better Sleep
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Sleep onset, or difficulty initiating sleep, is one of the most common sleep-related
problems faced by people today. At times when we go to bed, our minds may still
be racing with thoughts or worries that make it hard to relax and drift off to sleep.
This makes it hard to feel well-rested and energized during the day.
One of the effective strategies for helping your body adjust to a healthy sleep
routine is to “fake it till you make it.” Applying the “fake it till you make it” idea to the
sleep mechanism means that if you act like you are already sleepy, your body will
eventually follow suit and naturally fall asleep. Our neurobiology is linked to certain
facial expressions, actions, and thoughts. And whether it is just pretense or real
makes no difference.
Join the conversation with your host Sabine Christelli as she explains how to apply
the “fake it till you make it” idea to the mechanism of sleep. Additionally, she shares
the tricks you can apply to take off the pressure of the need to fall asleep and gives
tips to help you with sleep onset & sleep maintenance.
Tune in!
Timestamps for the key highlights in the episode
[00:02] Introduction to the show
[00:55] Today’s theme; Fake it till you make it for better sleep
[01:45] How to apply the “fake it till you make it” idea to the mechanism of sleep
[02:42] Tricks you can apply to take off the pressure of the need to fall asleep
[04:28] Tips to help you with sleep onset and sleep maintenance
[06:44] Episode wrap-up
Notable Quotes
● “Our neurobiology is linked to certain facial expressions, actions, and even
thoughts. And whether it is just pretense or real makes very little difference.”
[01:06]
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Suggested clips for promotional purposes
● [00:59] - [01:19]
Title options:
● Fake It till You Make It for Better Sleep
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