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This podcast is all about the benefits of getting your best sleep & how you can achieve it in your own unique way. Harnessing the gifts of quality, optimised sleep is the most important priority you could have, in my opinion. These are my opinions based on the latest research as part of my PhD studies into insomnia and sleep research, and knowledge from ancient traditions, and is not meant to replace medical advice. Always do your own research and update yourself with the latest and with wha ...
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Episode 13: Assessing Your Sleep for Enhanced Awareness &Thriving
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5:56
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A SIMPLE Guide To Help You Assess Your Sleep Are you getting enough sleep to feel rested and energized? Assessing your sleep is an integral part of maintaining good health and well-being. Cultivating awareness around your sleep is very helpful in identifying ways for you to get the best possible sleep, which translates to the best possible life. Un…
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Episode 12: 9 Common Myths About Sleep Debunked
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True, False or Somewhere in Between? Busting 9 Common Sleep Myths Sleep myths can have a significant impact on our sleep quality. From the idea that sleep is for weak people and productive people spend less time in bed to the notion that you can “catch up” on sleep, these myths can affect our sleeping habits and cause us to suffer from poor sleep q…
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Episode 11: Fake It Till You Make It For Better Sleep
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Sleep onset, or difficulty initiating sleep, is one of the most common sleep-related problems faced by people today. At times when we go to bed, our minds may still be racing with thoughts or worries that make it hard to relax and drift off to sleep. This makes it hard to feel well-rested and energized during the day. One of the effective strategie…
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Episode 10: What To Do If You Wake Up During The Night?
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7:39
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4 Reasons Why You Wake Up in The Middle of the Night (And The Possible Remedies) Waking up in the middle of the night can be a frustrating experience, especially if it happens frequently. By understanding the reasons why you wake up in the middle of the night and how to fix them, you can achieve a greater degree of rest and reduce your chances of w…
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Sleep as The ULTIMATE Detox Lack of enough sleep can lead to several health issues. It can also affect your mental and physical performance. While sleep is important for our health, it is also the ultimate detox. It helps us get rid of the toxins that build up in our bodies during the day and allows us to feel refreshed and rejuvenated. Welcome to …
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Episode 8: The Power Of Silence & Darkness
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10:34
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Embracing Full Darkness & Silence for Better Sleep…Believe It or Not, This Actually Works! It is irrefutable that darkness and silence are the keys to a good night’s sleep. The absence of light and sound has been shown to affect sleep quality significantly. Some people find it hard to sleep in complete darkness and silence. This is because our brai…
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Show-notes coming up!By Sabine Christelli
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Episode 6: Neuroscience, Sleep & Selfishness by Dr Matthew Walker
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11:40
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Shownotes coming up!By Sabine Christelli
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5 Minute Reset Meditation Practice We often feel overwhelmed or stressed in our daily lives because we have too many things on our to-do lists. It’s crucial to find the time to take care of yourself. Focusing on your well-being will help you be more productive and happy. When we are overwhelmed in the course of our daily activities, it can be chall…
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Episode 4: Sleep Intelligence Tailored to Your Lifestyle
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10:49
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Tips to Discover the Best Ways To Get Your Ultimate Sleep Everyone knows that a good night's sleep is essential for our health, but many of us still don't get enough of it. According to the Sleep Health Foundation, the average person sleeps six and a half hours per night, and that's not enough! We need full seven-to-nine hours of sleep every night …
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Episode 3: Chronotypes And Discovering Your Ideal Amount Of Sleep
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18:23
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Discovering Your Chronotype for Better Sleep with Sabine Christelli Sleep is vital for boosting productivity and creativity levels. It helps us to stay healthy, feel refreshed and be productive. The amount of sleep that is needed for people depends on their chronotype. It is thus important to understand your body’s natural sleep cycle and ensure yo…
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Episode 2: Too Much or not Enough Sleep - The Possible Effects
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Why Your Sleep Matters and How To Get Better Sleep We all need sleep to function at our best. But even though we spend more than a third of our lives asleep, many of us don't get enough of it. In fact, an estimated 25 million Americans suffer from chronic sleep disorders such as insomnia or obstructive sleep apnea. In today's bite-sized episode of …
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Welcome to the first episode of the Sleep Easy Podcast! Join your host Sabine Christelli, a yoga teacher, master NLP practitioner, hypnotherapist & graduate certificate in sleep science, to get tips from both the ancient wisdoms and latest science that will help you get the best possible sleep. We spend a third of our life in this mysterious state …
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