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Episode 3: Chronotypes And Discovering Your Ideal Amount Of Sleep
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Discovering Your Chronotype for Better Sleep with Sabine Christelli
Sleep is vital for boosting productivity and creativity levels. It helps us to stay healthy, feel refreshed and be productive. The amount of sleep that is needed for people depends on their chronotype. It is thus important to understand your body’s natural sleep cycle and ensure you get the right amount of sleep for your chronotype. But how much sleep do we need?
Welcome to another amazing episode of the Sleep Easy podcast with your host Sabine Christelli. In this episode, Sabine talks about chronotypes and why they are important. Moreover, she shares the recommended amount of sleep by age and how to figure out how many hours of sleep you need. Additionally, Sabine shares tips to help you initiate sleep in a much easier and more natural way.
Tune in!
During this episode, you will learn about:
[00:02] Introduction to the episode
[00:52] Today’s focus; Chronotypes and discovering your ideal amount of sleep
[01:24] Recommended amount of sleep by age
[02:20] Temporary causes of oversleeping
[03:29] How to figure out how many hours of sleep you need
[06:56] What is a chronotype?
[08:52] Why chronotypes are important
[10:36] The 4 types of chronotypes and their unique properties
[10:47] #1 Dolphin chronotype
[11:24] #2 Lion chronotype
[12:02] #3 Bear chronotype
[12:47] #4 Wolf chronotype
[13:22] Can you change your chronotype?
[14:59] Tip to help you calm the mind and regulate your sleep
[17:03] Tips to help you initiate sleep in a much easier and more natural way
Tips to help you initiate sleep in a much easier and more natural way
- Discover and explore your chronotype
- Sleep at the same time every night
- Reduce coffee and stimulants after midday
Notable Quotes
- “Early to bed, early to rise.” [11:37]
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- Website: https://www.sabinechristelli.com/
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- Linktr.ee: https://linktr.ee/inspiration
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