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Episode 8: The Power Of Silence & Darkness
Manage episode 394524724 series 3548517
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Embracing Full Darkness & Silence for Better Sleep…Believe It or Not, This Actually Works!
It is irrefutable that darkness and silence are the keys to a good night’s sleep. The absence of light and sound has been shown to affect sleep quality significantly. Some people find it hard to sleep in complete darkness and silence. This is because our brains associate darkness with danger and silence with loneliness. That’s why some people sleep with their lights on or listen to music while sleeping.
In this incredible episode, Sabine Christelli explains some of the possible the causes of anxiety at night and why we become anxious when we are in too much silence. Moreover, she shares tips to help you overcome anxiety associated with full darkness & silence and how to break unconscious poor sleeping habits.
Tune in for amazing insights!
Timestamps for the key highlights in the episode
[00:02] Introduction to the episode
[00:53] Today’s focus; Embracing full darkness and silence for better sleep
[02:30] Causes of anxiety at night and how it impacts our sleep quality
[05:04] Why we become anxious when we are in too much silence
[06:07] Tips to help you overcome anxiety associated with full darkness & silence to
get better quality sleep
[08:27] How to break unconscious poor sleeping habits
Notable Quotes
- “Falling asleep is a full surrender. And the safer we feel, the better our sleep will be.” [03:00]
- “The unconscious mind is programmed to keep you safe, and it is not rational. Until you update that program or belief, it will run that old program endlessly.” [07:29]
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