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Sleep on the Autism Spectrum with Dr. Beth Ann Malow
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Dr. Beth Ann Malow is Professor of Neurology and Pediatrics, Director of the Vanderbilt Sleep Division, holds the Burry Endowed Chair in Cognitive Childhood Development, and serves as Vice Chair for Academic Affairs in the Department of Neurology and director of the Vanderbilt Kennedy Center Clinical Translational Core. She is also a fellow member of the AASM Advocacy Committee and serves on the Sleep Research Society (SRS) Advocacy Task Force.
In this episode she discusses the relationship between autism spectrum disorder and sleep. She shares her personal journey as a parent of two sons on the spectrum and the lack of practical information available at the time. Dr. Malow explains that autism is a spectrum, with challenges in social communication and restricted, repetitive behaviors. She highlights the importance of addressing sleep problems in individuals with autism and the impact it has on their overall well-being and the family's quality of life. Dr. Malow discusses her research on sleep in autism, including the common sleep problems and potential causes. She also explores the use of melatonin as a treatment option, emphasizing the need for quality supplements and appropriate dosing. Finally, she shares behavioral approaches to improve sleep in individuals with autism, such as delaying bedtime and reducing screen time before bed.
Takeaways
- Autism spectrum disorder is a spectrum condition that affects individuals differently, with challenges in social communication and restricted, repetitive behaviors.
- The prevalence of autism has increased over the years, with one in 36 children now affected.
- Sleep problems are common in individuals with autism, with difficulty falling asleep and staying asleep being the most common concerns.
- Melatonin supplements can be helpful in improving sleep in individuals with autism, but it's important to choose quality products and start with lower doses.
- Behavioral approaches, such as delaying bedtime and reducing screen time before bed, can also be effective in improving sleep in individuals with autism.
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