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Content provided by Chris Winter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Winter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#109 - Sleep in the Elderly: What A Drag It Is Getting Old
Manage episode 430089386 series 3365942
Content provided by Chris Winter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Winter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Aging is a certainty of life, and with it comes changes in sleep. Understanding these changes is central to life-long pursuit of healthy sleep. In this episode we will:
- Discuss whether or not older individuals sleep less than younger individuals
- Evaluate the role of schedules and schedule flexibility in the sleep of the elderly
- Learn why the circadian rhythm diminishes with age
- Spotlight the role of exercise in the sleep of seniors
- Look at various sleep disorders of the elderly
- List the consequences of poor sleep in older individuals
Produced by: Maeve Winter
More
- Twitter: @drchriswinter
- IG: @drchriwinter
- Threads: @drchriswinter
- Bluesky: @drchriswinter
- The Sleep Solution and The Rested Child
Thanks for listening and sleep well!
110 episodes
Share
Manage episode 430089386 series 3365942
Content provided by Chris Winter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Winter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Aging is a certainty of life, and with it comes changes in sleep. Understanding these changes is central to life-long pursuit of healthy sleep. In this episode we will:
- Discuss whether or not older individuals sleep less than younger individuals
- Evaluate the role of schedules and schedule flexibility in the sleep of the elderly
- Learn why the circadian rhythm diminishes with age
- Spotlight the role of exercise in the sleep of seniors
- Look at various sleep disorders of the elderly
- List the consequences of poor sleep in older individuals
Produced by: Maeve Winter
More
- Twitter: @drchriswinter
- IG: @drchriwinter
- Threads: @drchriswinter
- Bluesky: @drchriswinter
- The Sleep Solution and The Rested Child
Thanks for listening and sleep well!
110 episodes
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Similar to Sleep Unplugged with Dr. Chris Winter
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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…
continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
How terrifying would it be to fight an unknown enemy? One you don’t recognize and didn’t see coming? What if that enemy was coming from within; a disease that even doctors couldn’t identify? Nearly half of all Americans suffer from some chronic illness and many struggle for an accurate diagnosis. Every other week on Symptomatic, host Lauren Bright Pacheco unravels the medical mystery of a patient’s baffling symptoms and explores how their lives were turned upside down in search of answers. F ...
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
True Crime Brewery is the true crime podcast that brings you deeply inside of a crime and its investigation. Hosts Jill and her pediatrician husband Dick use their medical knowledge and life experiences to share the stories behind some of the most compelling crimes from all over the world. And, just for fun, Dick uses his secondary expertise as a craft beer lover to review the best beers from the regions where each crime occurred. Meet this true crime obsessed couple at the quiet end of the ...
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continue reading
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