Content provided by Chris Winter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Winter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#73 - Sleep Inertia: I Can’t Wake Up
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Manage episode 383554770 series 3365942
Content provided by Chris Winter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Winter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It can be hard to wake up. For some people, it is almost impossible. Sleep inertia is the medical term of an inability to awaken in the morning. In this episode we will:
- Define sleep inertia
- Describe how sleep inertia interacts with our homeostatic and circadian drives
- Understand the occupational hazards of sleep inertia
- Postulate what function sleep inertia might serve
- Review the symptoms of sleep inertia
- List the causes of sleep inertia
- Touch upon the Sleep Inertia Questionnaire
- Look at potential sleep inertia treatments
Produced by: Maeve Winter
More
- Twitter: @drchriswinter
- IG: @drchriwinter
- Threads: @drchriswinter
- Bluesky: @drchriswinter
- The Sleep Solution and The Rested Child
Thanks for listening and sleep well!
119 episodes
MP3•Episode home
Manage episode 383554770 series 3365942
Content provided by Chris Winter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Winter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It can be hard to wake up. For some people, it is almost impossible. Sleep inertia is the medical term of an inability to awaken in the morning. In this episode we will:
- Define sleep inertia
- Describe how sleep inertia interacts with our homeostatic and circadian drives
- Understand the occupational hazards of sleep inertia
- Postulate what function sleep inertia might serve
- Review the symptoms of sleep inertia
- List the causes of sleep inertia
- Touch upon the Sleep Inertia Questionnaire
- Look at potential sleep inertia treatments
Produced by: Maeve Winter
More
- Twitter: @drchriswinter
- IG: @drchriwinter
- Threads: @drchriswinter
- Bluesky: @drchriswinter
- The Sleep Solution and The Rested Child
Thanks for listening and sleep well!
119 episodes
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