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Content provided by Chris Winter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Winter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#88 - Weighted Blankets: Pushing Down On Me, Pressing Down On You
Manage episode 402777841 series 3365942
Content provided by Chris Winter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Winter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Weighted blankets have soared in popularity over the past decade and they often promise better sleep. What exactly dose the evidence say and for what practical purposes can these products be useful? In this episode, we will:
- Review the nervous system pathways for perceiving touch and pressure
- Describe how pressure has a calming effect on the body via parasympathetic system activation
- Explore the origins of more widespread weighted blanket use in the autism and sensory integration communities
- Weigh the available research concerning weighted blankets and sleep/insomnia
- Discuss theories on why weighted blankets might exert their effects
- Touch upon other conditions that weighted blankets might help treat
Produced by: Maeve Winter
More
- Twitter: @drchriswinter
- IG: @drchriwinter
- Threads: @drchriswinter
- Bluesky: @drchriswinter
- The Sleep Solution and The Rested Child
Thanks for listening and sleep well!
101 episodes
Share
Manage episode 402777841 series 3365942
Content provided by Chris Winter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Winter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Weighted blankets have soared in popularity over the past decade and they often promise better sleep. What exactly dose the evidence say and for what practical purposes can these products be useful? In this episode, we will:
- Review the nervous system pathways for perceiving touch and pressure
- Describe how pressure has a calming effect on the body via parasympathetic system activation
- Explore the origins of more widespread weighted blanket use in the autism and sensory integration communities
- Weigh the available research concerning weighted blankets and sleep/insomnia
- Discuss theories on why weighted blankets might exert their effects
- Touch upon other conditions that weighted blankets might help treat
Produced by: Maeve Winter
More
- Twitter: @drchriswinter
- IG: @drchriwinter
- Threads: @drchriswinter
- Bluesky: @drchriswinter
- The Sleep Solution and The Rested Child
Thanks for listening and sleep well!
101 episodes
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Similar to Sleep Unplugged with Dr. Chris Winter
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
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