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#95 - Sleep and Breath: Every Breath You Take
Manage episode 412672142 series 3365942
The health benefits of yoga are widely espoused, but for many, the belief is that the benefits are derived mainly from the physical nature of the poses or asanas. The breathing exercises and techniques (pranayama) are often ignored. In this episode, we will:
-Explore the sleep-specific benefits of breathwork to not only bring oxygen to the brain, but to also influence the energy of the body (referred to as prana or chi).
-Review the various stages of breathing and why many individuals practice an incomplete/inefficient form of breathing
-Practice a three-part deep breathing diaphragmatic breathing technique called Deerga Sawasam ("Three-part breath")
-Link these breathing techniques to the engagement of the parasympathetic nervous system, instrumental in reducing anxiety and relaxing into sleep
-List various research studies looking at the positive effects of pranayama in terms of lowering anxiety/stress and improving sleep
-Add this to our sleep toolbox as an accessible method for calming our minds and preparing for restful sleep
Written by: Maeve Winter
Produced by: Maeve Winter
More
- Twitter: @drchriswinter
- IG: @drchriwinter
- Threads: @drchriswinter
- Bluesky: @drchriswinter
- The Sleep Solution and The Rested Child
Thanks for listening and sleep well!
122 episodes
Manage episode 412672142 series 3365942
The health benefits of yoga are widely espoused, but for many, the belief is that the benefits are derived mainly from the physical nature of the poses or asanas. The breathing exercises and techniques (pranayama) are often ignored. In this episode, we will:
-Explore the sleep-specific benefits of breathwork to not only bring oxygen to the brain, but to also influence the energy of the body (referred to as prana or chi).
-Review the various stages of breathing and why many individuals practice an incomplete/inefficient form of breathing
-Practice a three-part deep breathing diaphragmatic breathing technique called Deerga Sawasam ("Three-part breath")
-Link these breathing techniques to the engagement of the parasympathetic nervous system, instrumental in reducing anxiety and relaxing into sleep
-List various research studies looking at the positive effects of pranayama in terms of lowering anxiety/stress and improving sleep
-Add this to our sleep toolbox as an accessible method for calming our minds and preparing for restful sleep
Written by: Maeve Winter
Produced by: Maeve Winter
More
- Twitter: @drchriswinter
- IG: @drchriwinter
- Threads: @drchriswinter
- Bluesky: @drchriswinter
- The Sleep Solution and The Rested Child
Thanks for listening and sleep well!
122 episodes
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