Slow the F Down with Being Hard on Yourself

🐌 Slow the F Down Show 🐢

#Fitness #Self-Improvement #Mental Health #CASEY HALL and ELIZABETH MENZEL, Slow the F down Show #Society #Relationship #Podcasting Education #Casey Hall #Elizabeth Menzel #Slow The F

1:36:55

What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…

5 years ago 27:43

MP3•Episode home

Pushing yourself too hard & saying mean things inside your head? Listen for skills & songs to help you be easier on yourself. You deserve it!

Need more slow-down support?

🐌💚

Please subscribe and join our Slow Down Community of awesome humans:

https://www.patreon.com/slowthefdownshow

😎

To work directly with Casey or Elizabeth:

https://thehappywomanacademy.com/consult/

🐢💚

48 episodes

Slow the F Down with Being Hard on Yourself

🐌 Slow the F Down Show 🐢

published 5 years ago

MP3•Episode home

Pushing yourself too hard & saying mean things inside your head? Listen for skills & songs to help you be easier on yourself. You deserve it!

Need more slow-down support?

🐌💚

Please subscribe and join our Slow Down Community of awesome humans:

https://www.patreon.com/slowthefdownshow

😎

To work directly with Casey or Elizabeth:

https://thehappywomanacademy.com/consult/

🐢💚

48 episodes

#Fitness #Self-Improvement #Mental Health #CASEY HALL and ELIZABETH MENZEL, Slow the F down Show #Society #Relationship #Podcasting Education #Casey Hall #Elizabeth Menzel #Slow The F

All episodes

1
Slow the F Down with People Pleasing 38:56

2 years ago38:56

38:56

Do you constantly strive to be there for others and then give more of yourself than is healthy? Do you trample over your own wants and needs for the sake of maintaining the peace in a relationship? Do you find yourself always on the ‘giving end’ and rarely on the receiving end? Well that’s exhausting and unsustainable and can often leave you feeling resentful, dissatisfied, and depressed. If you’re ready to keep healthy relationships but let go of your people pleasing ways, listen to this episode now. Love, Elizabeth & Casey Click HERE for Stress Release Class Click HERE for a free 1-1 consultation…

1
Slow the F Down with Procrastination 48:43

2 years ago48:43

48:43

You probably have a habit of putting things off and then feeling bad about putting it off - but then you put it off some more - and then you feel even worse! On this episode we slow it way down and discover that there is a light side to procrastinating too! So if you’re ready to get clear on the pros and cons of procrastination, give this episode a listen and let us know what you think! Click HERE for our monthly somatic Stress Release Class. Click HERE to schedule a free consultation with Elizabeth or Casey Enjoy the inspirational interview with intrepid travelers Jeremy and Angie Jones of the most helpful Pittsburgh resource: Discover the Burgh. Links to their other awesome blogs: https://www.livingthedreamrtw.com https://hipsterhomesteaders.com https://thegrapepursuit.com…

1
Slow the F Down with Honoring Your Journey 41:16

2 years ago41:16

41:16

You’ve probably had times in your life where you thought you were headed in a good direction. But then shit happened and you felt like you lost your way. Life’s journey can be like Mr. Toad’s Wild ride and the people around you can have good intentions, but their path might be really different than the one that’s best for you and listening to them can blow you even farther off course. If you want to get back on track with your BEST life, we dedicated today’s show to you. Get the fascinating details on Stress Release Class HERE . For a FREE CONSULTATION to see if and how we can help you on your life's journey, click HERE to apply. Slow Down Song: Anoana, by Heilung…

1
Slow the F Down with Letting Goodness IN! 49:21

2 years ago49:21

49:21

You probably want more goodness in your life in the form of love, a fulfilling career, more money, more fun, nurturance, & free time… But the problem is that you could be blocking the goodness you want without even realizing it! In this episode we explore how and why you secretly block goodness and give you the best ways to let more of it into your life. If you’re ready to feel really goooooood - we dedicate today’s show to you. Click HERE for The Love School and check out our Love Yourself Program. Click HERE for our monthly Stress Release Class. Enjoy our uplifting interview with Aleya Crable Jennings and be sure to check out her important work at Strong Women, Strong Girls https://swsg.org/ and Fred Rogers Productions https://www.fredrogers.org/ Connect with Aleya on LinkedIn: https://www.linkedin.com/in/acjennings/…

1
Slow the F Down with Letting Go 36:16

2 years ago36:16

36:16

Letting go can feel scary because you have so many memories, feelings, fears, and justifications around why you should hold on. And sometimes holding on is the right answer! If you’d like to wrap your head around when to let go and when to hold on, then definitely listen to this episode. Click HERE to find out more about the LOVE YOURSELF program for women. Enrollment ends soon, so get in here! Click HERE for Stress Release Class Click HERE to apply for a FREE consultation with Elizabeth or Casey Hear Elvis sing this episode's slow down song HERE or the Nora Jones version HERE .…

1
Slow the F Down with Law of Attraction 1:10:32

2 years ago1:10:32

1:10:32

We slow Law of Attraction way down and look at the myths, metaphysics, and even the physics of it. And you'll also get the best skills to help you manifest what you want, right here right now. Listen to become a manifesting ninja! Ladies, RSVP for FREE to the virtual EPIC Vision Board Party held Jan. 14, 2023 from 11-3: https://www.thelove.school/vbp/ Our Slow Down Interview is with Sabrina Saunders Mosby, President & CEO of Vibrant Pittsburgh, a premier economic development membership organization www.vibrantpittsburgh.org…

1
Slow the F Down with LOVE 50:30

3 years ago50:30

50:30

How does Love affect your health, relationships, and even your career? We go deep down the rabbit hole with the most powerful force on earth to bring you the answers in this epic season 4 finale!! We talk dogs, love, and the patriarchy with Tori Mistick. professional dog mom and the founder of Wear Wag Repeat. Click for the "Love Yourself Retreat" and the Stress Release Class! Love, Casey and Elizabeth…

1
Slow the F Down with REGRETS 27:07

3 years ago27:07

27:07

If I’d only know sooner… I wish I’d never.. How could I have...?!? Odds are there is something from your past that you wish you could “get a do over.” If you get caught in the trap of regrets, listen to this episode for a perfect slow down skill that really works! You're about to feel a whole lot better in the next few minutes!…

1
Slow the F Down with Downplaying Your Trauma 35:59

3 years ago35:59

35:59

From the ongoing stress of the pandemic to the financial crisis, to political polarization - you might feel like your last nerve is getting worked, BUT you push your feelings aside to get on with your busy day! The problem is, pushing your feelings aside doesn’t make them magically disappear - they build up under your surface and negatively impact your thoughts, feelings, relationships, even your job. A build up of stressful feelings can become trauma - and if you’re a human alive in 2022, odds are you have trauma and don’t even know it. So if you’re ready to stop saying, “I’m fine“ when you’re really not fine, we dedicate today’s show to you. If you're ready to live as the most confident, secure, loving version of yourself, check out our safe and sacred on-line program for women HERE See if TheLove.School is what you've been looking for.…

1
Slow the F Down with ANGER 35:09

3 years ago35:09

35:09

Anger gets a bad rap because it’s an intense emotion that can make you say and do things that you regret later. But anger isn’t always destructive, it can be used for good if you know how to wield that sword. So if you're ready to rethink anger and even make anger your ally, we dedicate today’s show to YOU. *** Stress will always build up in the body so love yourself by getting it out regularly! Join us for our monthly Stress Release Class the 2nd Saturday of each month from 12p-2pm . It's live, effective, and over Zoom! Grab your ticket here : https://www.thelove.school/ Loving our monthly Stress Release Class? Save 20% of EACH class + support our podcast by becoming a Sloth Level Patron : https://www.patreon.com/slowthefdownshow…

1
Slow the F Down with PERFECTIONISM 41:23

3 years ago41:23

41:23

Society and social media puts insanely unrealistic expectations on you to be perfect. Maybe you’re pretending that you have it all together while secretly you worry that you’ll never measure up. We talk about how perfect ain't sexy and give you an easy way to drop into your authentic self. So, if you’re ready to tell that perfectionism pressure to F off, we dedicated today’s show to you. Plus, Enjoy our interview with nutrition and fitness coach - Jamie Langlois. She's the genius that just helped me lose nearly 40 lbs! You can contact her for a consultation - Jamie@bodyandbliss.com *** Stress will always build up in the body so love yourself by getting it out regularly! Join us for our monthly Stress Release Class the 2nd Saturday of each month from 12p-2pm. It's live, effective, and over Zoom! Grab your ticket here: https://www.thelove.school/ Loving our monthly Stress Release Class? Save 20% of EACH class + support our podcast by becoming a Sloth Level Patron : https://www.patreon.com/slowthefdownshow…

1
Slow the F Down with INTUITION 51:27

3 years ago51:27

51:27

Does the word ‘intuition’ peak a sense of excitement and curiosity when you hear it? Do you binge watch shows about psychics, witches, and people with ‘extra human’ abilities? Or are you a total skeptic about all of it? Either way - we bet you'd like stronger intuition! Laugh through our slow-down interview with comedian and host of the "The Mental Illness Happy Hour' podcast, Paul Gilmartin! You can hear his show HERE. Stress will always build up in the body so love yourself by getting it out regularly! Join us for our monthly Stress Release Class the 2nd Saturday of each month from 12p-2pm. It's live, effective, and over Zoom! Grab your ticket here: https://www.thelove.school/ *** Loving our monthly Stress Release Class? Save 20% of EACH class + support our podcast by becoming a Sloth Level Patron: https://www.patreon.com/slowthefdownshow…

1
Slow the F Down with Setting Healthy Boundaries 44:39

3 years ago44:39

44:39

When it comes to relationships and avoiding burnout, Setting Healthy Boundaries is crucial. But it’s SO much easier said than done. We'll explore why setting healthy boundaries is so hard, how to recognize your boundary is violated before it's too late, , and what to do to become a boundary setting badass! Link to Willie McNeal's Music: https://avocaudio.fanlink.to/mulataloca Want support? We got a school for that! Check out TheLove.School…

1
Slow the F Down with Manifesting Love 44:25

3 years ago44:25

44:25

Manifesting LOVE sounds wonderful but can FEEL like a tall order. Especially if you’re someone who’s too hard on yourself, has anxiety or depression, or overanalyzes the F out of romantic relationships. Listen if you want to manifest more love for yourself, your body, your loved ones, and even strangers! (Manifesting extra love for our Ukrainian sisters and brothers.) Click HERE for the Manifest Love Retreat March 12. Click HERE for the "Love Another" 4 month training program.…

1
Slow the F Down with a 3 letter word that begins with S and Ends with X 39:41

3 years ago39:41

39:41

The act of sex has been weaponized, traumatized, suppressed, damned, exploited, and censored. If you’re ready for some sexual healing , listen now to feel supported on your sexual journey and have even better sex! Click HERE to see if the Manifest Love Virtual Retreat feels yummy to you. If you're a woman who wants to create Fun, Healthy, Sexy Romantic Relationships, click HERE to check out the Love Another program. If you enroll, you'll get 2 free tickets to the Manifest Love Virtual Retreat!…

�

🐌 Slow the F Down Show 🐢

1
Slow the F Down with Grief - Season Finale! 56:58

4 years ago56:58

56:58

There’s a lot of collective grieving happening right now: the loss of loved ones, jobs, income, predictable routine, health status, and overall sense of belonging. The Holidays are here and we think that rather than tough it out, we could shine a light on the ways that grief may be showing up for you and offer some extra compassion, support, skills, & resources in dealing with how you’re feeling. With love, Casey & Elizabeth Click HERE for Super Slow Down Stress Release Class held on Zoom the second Saturday of every month. This will help you move grief and loss through you so you don't stay stuck. Listen to Slow the F Down with Holiday Stress HERE. The EPIC Vision Board Party is Jan. 22, 2022! RSVP for FREE! Ready for a Fun, Healthy, Sexy, Relationship? Check out TheLove.School Grief Resources: Find a grief counselor on BetterHelp.com Elizabeth Kubler Ross Foundation offers books and over 30 resources! Nora McInerny on Ted radio hour: Life's Rough Edges Grief Relief with Aurora Winter on Gaia.com Ricky Gervais' movie "After Life" is streaming on Netflix.com…

�

🐌 Slow the F Down Show 🐢

1
Slow the F Down with Gratitude - Deep Dive Edition 39:08

4 years ago39:08

39:08

We get it, finding things to be grateful for seems like a stretch - especially in this time of Covid. Listen for EASY ways to start where you are & boost your love, money, relationships, and self-esteem super speedy. Pick up the gratitude gauntlet we threw down!! Need more slow-down support? 🐌💚 Please subscribe and click HERE join our Slow Down Community of awesome humans. 😎 Click HERE for details & tickets for our Super Slow Down Stress Release Class on Zoom the 2nd Saturday of each month. Essential workers are FREE! 🐢💚 To work directly with Casey or Elizabeth apply HERE .…

�

🐌 Slow the F Down Show 🐢

1
Slow the F Down with Taking Yourself Too Seriously 36:07

4 years ago36:07

36:07

Feeling tired, jaded, and stuck in your own head? You might just be taking yourself too seriously. I know, it's important for everyone to know what an intelligent, caring, conscious person you are - but you're going to get bogged down and be no fun at parties. Listen to step into the light and find the funny. The next Super Slow Down Stress Release Class is Nov 13, grab your ticket HERE!…

�

🐌 Slow the F Down Show 🐢

1
Slow the F Down with Blocking Love 49:16

4 years ago49:16

49:16

We're not just talking about romantic love, we're focusing more on the subtle ways you block love from yourself that are so sneaky, you don't even know you're doing it - yet it negatively impacts your health, finances, and relationships!! If you're ready to feel the joy, hopefulness, and peace of letting love IN, listen to this powerful episode. PLUS get a great tip to help your kids go to bed more easily AND hear an inspiring interview with Megan McGinnis of CleanWater.org…

�

🐌 Slow the F Down Show 🐢

1
Slow the F Down with Loving Your Body 43:21

4 years ago43:21

43:21

We all live inside of our body every single day of our life, yet we barely understand what it's trying to tell us. We judge how it looks, ignore what it needs, yell at it, blame it, and even hate it - even though it does millions of processes RIGHT every single day. It's time to turn all of that around. Listen if you want support LOVING YOUR BODY! Want help loving your body? Tune in to our Super Slow Down Stress Release Classes the second Saturday of every month over Zoom!…

�

🐌 Slow the F Down Show 🐢

1
Slow the F Down with Doubting Your Worth 46:53

4 years ago46:53

46:53

If you have a hard time letting love in, letting yourself have nice things, and letting people help you - then you feel guilty when you do give yourself a treat - this episode is for you! Listen up to hear how owning your worth improves your relationships, income, career, and love life! Ready to Love Yourself more? Check out our new School! TheLove.School…

�

🐌 Slow the F Down Show 🐢

1
Slow the F Down with Feeling Bad About Yourself 47:40

4 years ago47:40

47:40

Do you say, "I feel "bad" a lot? Maybe hate yourself just a little bit? We go DEEP on WHY, and give you the secret to feeling good about yourself instead! PLUS an uplifting interview with Leah Lizarondo of Food Rescue Hero and 412 Food Rescue ! Want to Love Yourself more? Come to our School! Click for Details & Enrollment: TheLove.School…

�

🐌 Slow the F Down Show 🐢

1
Slow the F Down with Accepting Your Flaws 48:07

4 years ago48:07

48:07

If you pick yourself apart or tear yourself down, you'll definitely want to listen to this episode! Play the "Flaw or Super-Power Game" and hear an illuminating interview with Lisa Hickey, CEO of TheGoodMenProject.com; provider of big wisdom & safe space for conversations about healthy masculinity, race, and relating empathetically. Want to Love Yourself MORE? Check out TheLove.School today and enroll in our virtual group program for women.…

�

🐌 Slow the F Down Show 🐢

1
Slow the F Down with Saying Yes When You Mean NO 52:17

4 years ago52:17

52:17

How many times have you said yes when you really wanted to say no ? Listen and learn how to get super duper honest with yourself and others so you can start living how you want to in the aftermath of the pandemic! Plus, a wisdom filled interview with Allyce Pinchback-Johnson, Founder and CEO of Pinchback Consulting. Allyce is currently focused on improving educational outcomes for Black children in the Pittsburgh region and beyond through her work with "Black Women for a Better Education." bw4be.com Ready to Love Yourself More? Check out our NEW SCHOOL: TheLove.School…

�

🐌 Slow the F Down Show 🐢

1
Slow the F Down with Sucking it Up! 36:05

4 years ago36:05

36:05

We automatically suck it up and push ourselves forward; but is there a better way to get through challenges that actually builds resiliency instead? We explore this... and vaginas, plus give you a great skill to stop sucking it up and start caring for yourself at a whole deeper level. Want to learn how to LOVE YOURSELF? Click HERE to check out our new school!…

�

🐌 Slow the F Down Show 🐢

1
Slow the F Down with STRESS 36:31

4 years ago36:31

36:31

What makes your ability to handle stress plummet? Why are your neck & shoulders so tense? Why you gotta be so cranky-pants? All is revealed in this awesome season 3 premiere episode! Listen for the fastest FREE ways to switch off your stress hormones, calm anxiety, lift depression, and feel chill AF again. We got your back, Slow Down Fan! Need more slow-down support? 🐌💚 Please subscribe and join our Slow Down Community of awesome humans: https://www.patreon.com/slowthefdownshow 😎 To work directly with Casey or Elizabeth: https://thehappywomanacademy.com/consult/ 🐢💚…

�

🐌 Slow the F Down Show 🐢

1
Slow the F Down with Slowing the F Down! 31:13

4 years ago31:13

31:13

You know you want to slow down, but you keep pushing yourself too hard, afraid you'll lose time & money if you slow down and take a break. But science and studies prove that if you slow down you'll actually save time, money, and your health!! Listen for facts, stories, songs, and slow down skills to slow you down and lift you up. See you soon for Season 3 - we are adding in interviews with celebrities and amazing people!!! Need more slow-down support? 🐌💚 Please subscribe and join our Slow Down Community of awesome humans: https://www.patreon.com/slowthefdownshow 😎 To work directly with Casey or Elizabeth: https://thehappywomanacademy.com/consult/ 🐢💚…

�

🐌 Slow the F Down Show 🐢

1
Slow the F Down with Understanding Feminine & Masculine Energy (Couple's Edition) 46:49

4 years ago46:49

46:49

Is this our sexiest episode yet?! No matter what your relationship status, you're going to be very happy you listened to this one. You're welcome! Need more slow-down support? 🐌💚 Please subscribe and join our Slow Down Community of awesome humans: https://www.patreon.com/slowthefdownshow 😎 To work directly with Casey or Elizabeth: https://thehappywomanacademy.com/consult/ 🐢💚…

�

🐌 Slow the F Down Show 🐢

1
Slow the F Down with Understanding Feminine & Masculine Energy (Solo Edition) 48:22

4 years ago48:22

48:22

The common assumption is that feminine energy is about women and masculine energy is about men... NOPE! Find out how understanding masculine & feminine energy flows can make your life easier, more productive, and more fun! Need more slow-down support? 🐌💚 Please subscribe and join our Slow Down Community of awesome humans: https://www.patreon.com/slowthefdownshow 😎 To work directly with Casey or Elizabeth: https://thehappywomanacademy.com/consult/ 🐢💚…

�

🐌 Slow the F Down Show 🐢

1
Slow the F Down with Intimacy 35:15

4 years ago35:15