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No time stress. No need for visual triggers. No nothing. It's over, so now what?
Manage episode 401711764 series 3384362
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Organize this & start writing those letters & sharing the steps to dampen each trigger to get to this point because first you have to do what's most comfortable to take off that edge, I'm looking over, before he....
When someone is so specific about what they will do, if you do a, b, c, d, then yes, you may get a little brainwashed. I'm okay with that because I doubt I'm the only one & now that media is unlocked, at my disposal, something I can access & not flashback to that (since so sexualized, snarky & just not my thang, sometimes), I think I can be super clear, super succinct, super concise & share how to end trauma for Everyone, Not Just Some*
*it was always special education & my students to say, "hey, I'm okay!" but also, "what they did was wrong so to everyone who witnessed it & thought, 'that's ok,' it was not. Thank you."
SmarterThanTrauma™
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