Best SMART E MC Podcasts (2024)

1
Advocacy is a dialogue, but can also be a monologue TRIGGER WARNINGS we discuss fake art activist & intent to create ****. 25:32

4h ago25:32

25:32

I've successful confronted & gotten ahead of the word "NOT" since I used to say, "advocacy is a dialogue, not a monologue" because it's the back-and-forth that can support concussion recovery, not the non-responses, eyes that bug out & visual moments that have stuck. MEMORY ON REPLAY : BORAT. The youTube channel connected to this podcast contains t…

1
unLOCKed TV 10:13

7d ago10:13

10:13

The best words really will end trauma by giving you IDEAS! They want US[A] disconnected, so let's CONNECT! SMC with STT presents DMR. Thank you! I'm going to now deSCRIBE how I got on What's App. It took years and a story about a child in distress! Not just any child, one with special needs. Support the Show.…

1
Untitled Episode 24:31

7d ago24:31

24:31

NOTE : The visuals/new & past notes are in the YouTube channel as well (to remove it from this computer--memory capacity!) & haven't done that for awhile. -- R shoulder pain really up limiting time I can be at computer. -- L hip pain in down -- centralizing toward spine & in buttocks with radiating pain in 4 places. Difference with radiating pain […

1
JUST SAY IT | brainwashing 11:46

23d ago11:46

11:46

internet research started today & because the internet is a container for PTSD/SUICIDE there are ways to contain it. IF SOMEONE REACHES OUT TO YOU or has DMs, messages, behaviors that are completely different, it's perfectly OK to ask, "what's happening?" or just call them. Don't wait, as soon as you get it. The text comes in and you notice it's fr…

1
2-WAY CONSENT for recording & why that's a law/felony. This creates tt. Lowercase to validate, on the way out, but also, "no respect" 19:43

23d ago19:43

19:43

Just listen. I'm done with this space. Just meaning it happened. I can hear my voice. No need for MY voice over theirs since there's nothing RISING UP (mental abuse) or BATTERING DOWN (physical assault) The purpose of ptsd? You're in survival mode so ears/eyes alit and ready to absorb. What you hear/see may mean you get to make it another day. Unti…

1
The Dark[ness] is OK if (a) never forget WHO (b) fight to ensure NEVER HAPPENS AGAIN 3:07

1M ago3:07

3:07

SmarterThanTrauma™ ©SMART E MC Support the Show.By SMART E MC

1
PART III | I don't have to share the whole convo. I just have to LISTEN TO MY VOICE 4:56

1M ago4:56

4:56

& reflect. It sounds like a really "OFF" me so what is that? How did I even begin in this type of advocacy? TO GET OUT OF MY HOUSE & WHO WAS I MOST GRATEFUL FOR? WHO I SAID HELLO TO FIRST [matters]. SmarterThanTrauma™ ©SMART E MC Support the Show.By SMART E MC

1
THIS MAY HAVE BEEN UPLOADED EARLIER | will check time, but ultimately... it has highest # (so I know, choice isn't intact) 39:05

1M ago39:05

39:05

May 24, 2024 LISTENED to "bits" to know, what is this? STEP ONE : get it out and IN SPACEs that absolutely are the scariest (just like "write the ugliest stuff on prettiest paper" & since SPACE was "Neptune [around the planets we zoom"] so that means---find that YouTube video. OK #botany #boomerang #PeterPan #RobinWilliams #s[uicide] #boom. The pho…

1
PART III | & then you stop... because IT is NOT there anymore :) 5:46

1M ago5:46

5:46

...moved on a long time ago when decided "to teach" a third & final curriculum to see if it would put teaching away & return me to whole. It did! SmarterThanTrauma™ ©SMART E MC Support the Show.By SMART E MC

1
GOAL : find convo regarding Mr. Baker (notes for Monday | What to find/email & Who to call (E) 23:10

1M ago23:10

23:10

This are my notes. Thanks for supporting those living with difference in recovery & a ton of stigma I will be writing about since that was suicide & now it's back to ORIGIN/THEM. SmarterThanTrauma™ ©SMART E MC Support the Show.By SMART E MC

1
When the shock of HOW EASY PEOPLE USE THEIR TRAUMA TO... or CHANGE THEIR NARRATIVE... 25:13

1M ago25:13

25:13

I'll be saving around 15m for PART III of Mr. Baker which is my conversion with Ms. ___ who can hopefully OK the voucher then pair 14/18 client to proper school TO TEACH him what he needs to pass knowing he has little experience with tech & this type of thing for reasons HE CAN SHARE, but he has shared since for step in Homeless Advocacy is Trustwo…

1
PART II | May 9th, something incredible happened. Will upload a lot of that since the "in between time" I think is... 32:51

1M ago32:51

32:51

...estimation & making accurate guesses is a skill. Learn to make your mistakes in school where there are people who are encouraging you to succeed unlike {you fill-in-the-blank]. This is mine, but also, the purpose of IT when the words were "forced to..." ummm yea, ok. Get out. Also, too similar to that time in school when... And then when I saw b…

1
PART ONE | how difficult it is when everyone is promoting communication COMPARE/CONTRAST with those actively trying to disconnect 1:39

1M ago1:39

1:39

I figured out why I couldn't podcast last 2 months or so (no excuses just counting triggers & confronting) & now, I know, sometimes it's those that say "biggest supporter [of vindicating kids with special needs]" & "all in!" when given the option are the ones messin' up your Flo'[eTRY, poeTRY]. Exposed to creatively & no wrong answers, just mistake…

1
part ONE of many | before & after THE FALL | anticipation & will to float & the reality of trauma & triggers (NOW tt) is stated very clearly the very thing said specifically. IF/THEN. 24:05

1M ago24:05

24:05

Starting ~8 days ago. It's May 9th so that means yesterday, I was able to stay silent & in quiet, there was no noise & no sensation in body/face so it was--quiet--5 seconds then pain would start to be sensed. The day before yesterday I noticed I could do that for 2-3 seconds, METHODOLOY When the recovery has achieved neutral[ized] status... ADVOCAT…

1
Note-taking & Starting to Write out "their words" verbatim since I think it'll end ptsd. 16:01

3M ago16:01

16:01

Just say it once without any fear & full on consent meaning, whatever happens, I'm always going to be a mandated recorder/reporter of abuse & neglect. "I have the "after visit summary" from Dr. Guy Rowley who dismissed what I had stated, writing a completely false narrative since did not include the diminishing physical impairments but also THE GOO…

1
This is where I can end. UPLOAD VISUAL & delete this. 9:43

3M ago9:43

9:43

...Then GO BACKWARDS & upload this month's visuals to yt. Then start writing those NOTES into sentences into paragraphs into one final draft. Field Notes. Support the Show.By SMART E MC

1
Listen to VMs & delete/abandon anything that does NOT fit into methodology. 0:36

3M ago0:36

0:36

Support the Show.By SMART E MC

1
Megan Manning PREWRITING 13:41

3M ago13:41

13:41

Support the Show.By SMART E MC

1
When you FIND THE TRIGGER & ADDRESS IT, IT does go away. 8:29

3M ago8:29

8:29

The first trigger will be the red blinking hand since that brought back anxiety sobriety. FIRST DATE (pinned to X) : LET IT OUT : March 18, 2024 Support the Show.By SMART E MC

1
Just keep moving... 19:53

3M ago19:53

19:53

...and grooving. SmarterThanTrauma™ ©SMART E MC Support the Show.By SMART E MC

1
the prompting event was the brainwashing/grooming/mental, physical, s.a & more, but the CONTINUATION was awareness that the connective thread is INSANE GREED (on the backs of kids with special needs ... 25:24

3M ago25:24

25:24

I can't wait to get 100% well & then layer the process I used TO END (a) ptsd (b) suicide & (c) reverberating chronic pain leading to increase symptoms of (a) & (b). Based on DATA, the decision using what I learned at NWMH's cbt/dbt since they taught me the methodology so to please ignorance is too much like anxiety/sobriety's confusion & then expl…

1
2nd STEP : whatever you hear (in this case, previous 2 podcasts) REFLECT 32:08

4M ago32:08

32:08

The purpose is to understand how these triggers connect, like a food web. After NWMH'S CBT/DBT's (unthoughtful & lazy facilitation) first & only step of "describe the trigger & use WISEMIND to make the best decision in the moment," the decision was to always confront knowing if you wait, more likely the person or people will not remember. While it'…

1
PICK-UP pt. II 13:19

4M ago13:19

13:19

SmarterThanTrauma™ ©SMART E MC Support the Show.By SMART E MC

1
PICK-UP pt. I 12:12

4M ago12:12

12:12

It's true that in order to do a higher-level thinking skill set like writing you have to have some pre-requisites e.g. hearing own voice, not ptsd triggering/flashbacking, able to re-read and edit requiring the ability to hold more than one thought (not being in-the-moment only) and other basics. I'm going to start writing the worst behaviors & it …

1
I a still figuring it out | Am avoiding since not sure if I have all the skills necessary if I have to TOUCH paper in the office since OUT-OF-SIGHT-OUT-OF-MIND makes organization very hard 32:10

4M ago32:10

32:10

I think I'm ahead of all triggers now. SmarterThanTrauma™ ©SMART E MC Support the Show.By SMART E MC

1
Hearing self. Yes, Getting back to a day to day schedule, at last. Find the Meghan M. convos and while searching, will force self to listen to everything else & make decisions. Keep or Abandon. 23:11

4M ago23:11

23:11

That's it. I know how to organize this. SmarterThanTrauma™ ©SMART E MC Support the Show.By SMART E MC

1
No time stress. No need for visual triggers. No nothing. It's over, so now what? 5:43

4M ago5:43

5:43

Organize this & start writing those letters & sharing the steps to dampen each trigger to get to this point because first you have to do what's most comfortable to take off that edge, I'm looking over, before he.... When someone is so specific about what they will do, if you do a, b, c, d, then yes, you may get a little brainwashed. I'm okay with t…

1
I learned how to swim ~Wednesday, February 17. When people know your weaknesses they will take advantage. He knew I was dizzy & we sent xmas cards (THE CHRISTMAS LETTER & need for photos) stating we're ... 6:49

4M ago6:49

6:49

This project was about changing policies for kids with special needs or share what I know to s/v in the ER & remind them people out there care since I had that after mine & I wanted to bury everything in spaces no one could understand, but now, it's better to just be clear. The past is in the past. Now, change the future for others I started hearin…

1
It's a new day! A new way to end trauma. Hip hip hooray! 32:06

5M ago32:06

32:06

This is the first time (of many times) I’ll be writing while listening which is the basis for the skill set, note taking. If I write something 3x, that means I heard it & then re-listened or it came in as an echo. There's a link at the bottom for the rest of the audio/visual together (:09) SECONDS : SHELLS (:13) CHIME (:26) : LArry LAbiak (02:08) :…

1
The time is 11:58PM (sssstress, but nothing like anticipating those monthly meetings) & how can I sum up my time here in 2 minutes? 100% created by b.o.d./tbg & number 17 2:10

5M ago2:10

2:10

SmarterThanTrauma™ ©SMART E MC Support the Show.By SMART E MC

1
HEALTHCARE : 2nd go & this time, we don't wait for NWMH/neurologist to respond (are you going to testify or not? You said, "I'm on the side of kids with special needs," yvonne 😐) We do it LIVE (in-the ... 29:45

5M ago29:45

29:45

I will update this process as it goes which is DIFFERENT than the first go---with Northwestern Memorial Hospital (NWMH)---since didn't know what to do mostly since in shock, but kept trying to do wisemind (make the best decision for you in the moment considering creative/emotional & rational/logical hemispheres of the brain according to DBT from NW…

1
FIRST TIME : specific triggers connected to tv/film seed planted GOAL : go to the movies 8:11

5M ago8:11

8:11

Hear/See Something, Do Something [as long as it's not self-harm]. I hear self speaking about a child with profound & severe needs SmarterThanTrauma™ ORIGIN : principal who hired me stating "work smarter, not harder" & reminded us weekly at the principal's meeting (cancelled under new admin) Wednesday mornings, we don't handpick our students (it's T…

1
First Time : plant the seed TONIGHT so tomorrow, I remember exactly the next step. 17:19

5M ago17:19

17:19

I am listening to this : Sunday, January 28th @ 11:17 PM There will be an edited version at this YouTube : found another! to plant the seed for VIDEO since I made trauma 3-D (you can see it/hear it & I hope you think, "well this is different," since that's what I thought over & over, knowing difference/biodiversity/not being like anyone else is a g…

1
HELPFUL, HAPPY & HEALTHY! 22:49

6M ago22:49

22:49

Good "INVESTMENTS" in Neighborhoods. I think the visual & audio noise are finally broken up. Visuals will be on YouTube under "LSNE," thank you! SmarterThanTrauma™ ©SMART E MC Support the Show.By SMART E MC

1
reliving CHASE (first time writing a letter) & now, I have to write another one 15:12

6M ago15:12

15:12

SmarterThanTrauma™ ©SMART E MC Support the Show.By SMART E MC

1
The objective is to continuously HEAR SELF (by listening to everything recorded) until all ptsd is gone. 15:02

6M ago15:02

15:02

To determine when & if ptsd is gone, there can not be audio or visual distractions that last longer than 1x/hr and cannot be flicked away in under 1 second so automatically. AUTOMATICITY is the goal. this month's goal is to remove as many media files & (a) RECORD DATA from HCHSMP file (b) finish letter--1st professionally & also will state steps in…

7M ago9:32

9:32

1
NWMH 22:10

7M ago22:10

22:10

It's all about NWMH. Help me? You can't. My future was already decided since violence stays in the body until it's returned to the origins/original (who/what created it). You can help those who helped me : https://gofund.me/134dbc93 SmarterThanTrauma™ ©SMART E MC Support the Show.By SMART E MC

1
1st time listening & sharing SAFE VOICES. When OTHERS GIVE YOU YOUR WORDS back, but also... 13:24

7M ago13:24

13:24

...give you words, new words, to have new ideas. Able to listen to noise & doing PT exercises that have increased head symptoms almost instantaneously (dizziness, lightheadedness, temporary can't see). That was yesterday. So, do it again tomorrow. How this works since scaffolding (educational concept) IS prolonged exposure therapy. After you're out…

1
It's a New Day & That Means a New Way to End Trauma every Day since I Slay, Spray & WILL Say What I Want to Say! Ok? 22:52

7M ago22:52

22:52

I am still ridiculously happy & may have to do with this review I wrote because I found the origin of a trauma I didn't know I'd be uncovering along the way of getting that REAL APOLOGY that INDICATES they (a) acknowledge the offense & the severity (b) accept they caused it (c) what they're going to do better next time & finally (d) prove it by doi…

1
TOUCH is no longer a PROBLEM & why you can now follow my poetry that was created while under duress & during eustress. 4:43

7M ago4:43

4:43

TODAY IS 11/29/2023 & today there is a new place to follow, support & even make sense of how to end PTSD because it has a purpose & I believe it was to always offer another way when it comes to identifying what in society is doing the MOST HARM while TAKING MORE THAN THEY GIVE. I'd like to learn from them all. I'd like to share how I came to these …

1
The methodology is LIVE. 10:09

7M ago10:09

10:09

The first WS will be how to know if you should make that call [since no response is so easy & will definitely trigger]. The offer was help others & model restorative justice to demonstrate how easy it is to follow through with that perfect apology since I reject it knowing more facts. I've used your apology as a model way to apologize to someone! T…

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