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Ep 14: High Intensity Training - good or bad?
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I discuss the pros and cons of high-intensity, boundary-pushing workouts and training sessions. The book that I referenced in the episode is Living with a Seal: 31 Days Training with the Toughest Man on the Planet.
You can find David Goggins' post I referenced here: https://www.instagram.com/davidgoggins/?hl=en
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