The #1 Evidence Based Growth Podcast on the Internet. The Science of Success is about the search for evidence based personal growth. It's about exploring ways to improve your decision-making, understand your mind and how psychology rules the world around you, and learn from experts and thought leaders about ways we can become better versions of ourselves.
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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052 | My 6 Go-To Tips To Raise Your Energy
Archived series ("Inactive feed" status)
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This feed was archived on October 05, 2021 05:09 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 228877105 series 2431159
Content provided by Carol Elizabeth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carol Elizabeth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You are having a perfectly productive day, checking things off your to-do list like a boss. But come 2 pm, and suddenly the dreaded mid-afternoon slump creeps in. Your eyes start to glaze, and it becomes impossible for you to focus. In this show, Carol shares some effective ways via which you can beat your energy slump.
Rather than feeding your caffeine and sugar addiction, the first thing that Carol recommends is listening to your favorite music. Tunes you enjoy will revitalize you allowing you to focus on your work again. The second suggestion that Carol makes is taking a power nap. A 10-minute power nap will clear up your mind and you will wake up fresh and raring to go. You can also try a mid-day workout. 10 minutes on the stepper or a short brisk walk will raise your energy levels once again.
Carol also asks listeners to be mindful of what they eating and drinking. While sugar and caffeine result in a short spike, you will start feeling lethargic once the effect wears off. Being around like-minded and enthusiastic people is another way you can ensure high energy levels throughout the day.
Tune in for great Tips and Tricks!
Download The Self Love Guide: http://carolelizabeth.com/selflove
Join our So Much More family: http://iamsomuchmore.com/group
Show notes: http://iamsomuchmore.com/
100 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on October 05, 2021 05:09 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 228877105 series 2431159
Content provided by Carol Elizabeth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carol Elizabeth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You are having a perfectly productive day, checking things off your to-do list like a boss. But come 2 pm, and suddenly the dreaded mid-afternoon slump creeps in. Your eyes start to glaze, and it becomes impossible for you to focus. In this show, Carol shares some effective ways via which you can beat your energy slump.
Rather than feeding your caffeine and sugar addiction, the first thing that Carol recommends is listening to your favorite music. Tunes you enjoy will revitalize you allowing you to focus on your work again. The second suggestion that Carol makes is taking a power nap. A 10-minute power nap will clear up your mind and you will wake up fresh and raring to go. You can also try a mid-day workout. 10 minutes on the stepper or a short brisk walk will raise your energy levels once again.
Carol also asks listeners to be mindful of what they eating and drinking. While sugar and caffeine result in a short spike, you will start feeling lethargic once the effect wears off. Being around like-minded and enthusiastic people is another way you can ensure high energy levels throughout the day.
Tune in for great Tips and Tricks!
Download The Self Love Guide: http://carolelizabeth.com/selflove
Join our So Much More family: http://iamsomuchmore.com/group
Show notes: http://iamsomuchmore.com/
100 episodes
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Similar to So Much More Podcast With Carol Elizabeth
The #1 Evidence Based Growth Podcast on the Internet. The Science of Success is about the search for evidence based personal growth. It's about exploring ways to improve your decision-making, understand your mind and how psychology rules the world around you, and learn from experts and thought leaders about ways we can become better versions of ourselves.
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
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