Sober podcast

#Fitness #Mental Health #Alex Garner & Juan Koontz #Alex Garner #Juan Koontz

26:18

How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…

Sober

Series home•Feed

We discuss various topics dealing with sobriety each episode and welcome guests to share their sober stories with the hopes of reaching anyone who’s been affected by addiction.

10 episodes

Sober

updated about a year ago

Series home•Feed

We discuss various topics dealing with sobriety each episode and welcome guests to share their sober stories with the hopes of reaching anyone who’s been affected by addiction.

10 episodes

#Fitness #Mental Health #Alex Garner & Juan Koontz #Alex Garner #Juan Koontz

All episodes

1
Aligning Mind, Body, and Spirit in Sobriety - A Deep Dive with Tommy Rosen 44:22

20 weeks ago44:22

44:22

In this episode, Alex and Tommy discuss the importance of aligning the Mind, Body, and Spirit when getting sober. Through holistic practices, Alex and Tommy have found peace in their lives. How did they do it? Watch this episode... Tommy Rosen has spent the last 3 decades immersed in health and wellness, and has developed a modern approach to recovery which challenges the ‘disease-model’ of addiction. His Life Beyond Addiction prescription empowers people to recover from any addiction and to be free through the healing power of yoga, breathwork, meditation, holistic nutrition, and the support of a thriving and inclusive community. Tommy holds advanced certifications in both Kundalini and Hatha Yoga and has over 30 years of continuous recovery from addiction. Tommy teaches yoga at conferences, festivals, and retreats and online throughout the year, sharing the power of breath and movement to build vitality, boost immunity and live optimally.…

1
Fit for Sobriety: Building Discipline and a Sober Mindset 51:36

23 weeks ago51:36

51:36

Alex and Clark jump in to find commonalities between Clarks passion of Weightlifting and Health, and Alex's passion for Sobriety. They discuss the importance of discipline and how to cultivate it, the importance of a positive mindset and how to build one, and the impact of a community when going through life's battles. Hear this and more on the newest episode of Sober. Clark has built an audience of over 1.2 million followers on TikTok where he shares 3 moves, 3 minutes, which are exercises anyone can do at home. He has earned his reputation as "AMERICA"S MOST TRUSTED FITNESS PERSONALITY." In everything he does, Clark puts forth 100% in the hopes that he can benefit men and women who care enough about themselves and the people they love to do what it takes to "Live the Lifestyle." As a personal trainer, Clark has helped hundreds of men and women transform their bodies and their lives. Clark has inspired millions of television viewers as the co-host of Kiana"s Flex Appeal on ESPN, and currently shares his wealth of knowledge on exercise and nutrition as the host of American Health & Fitness, broadcast internationally. Clark regularly contributes articles to national fitness magazines like Ironman and Muscle Media, and is also the author of the how-to guide, You Too Can Be A Fitness Model. Clark has recently completed a new book that he considers "my best effort yet" called Spiritually Fit." www.alexsgarner.com https://heal.me/sober…

1
NOW is the time 19:00

52 weeks ago19:00

19:00

Are you sick and tired of feeling sick and tired?! In this episode, we talk about how my life has changed for the better and the outline of my Sober Life Coaching Program. Take notes and contact me if you are interested and ready to take action on getting sober. Website 5-Step Morning Routine

1
Grace 14:26

1 year ago14:26

14:26

In this episode, we talk about having grace for ourselves when getting sober. If we see the bigger picture, we will understand what role each part of our journey plays.

1
Episode 6 - CBT 18:25

1 year ago18:25

18:25

CBT or Cognitive Behavior Thinking - most people know about it but do not know what it is. In this episode, we discuss what it is and how we can use it in our journey of sobriety.

1
Consistency 20:42

1 year ago20:42

20:42

In this episode, I talk about consistency and its role in getting sober. I share with you my 5-Step Morning Routine that WORKS. Please see the exercise on the link below if you're interested. 5-Step Morning Routine Link!

1
Perspective 5:39

1 year ago5:39

5:39

"When you change the way you look at things, the things you look at change."

1
Triggers 38:33

2 years ago38:33

38:33

In this episode we cover what triggers are, how to spot them, and how to manage them in your daily life. Instagram Facebook Please use these links for information, help or resources on addiction: https://www.samhsa.gov/find-help/national-helpline https://www.usa.gov/mental-health-substance-abuse And internationally: https://nida.nih.gov/international For emotional support you can visit: https://takemyhand.co https://www.calhope.org/pages/resources.aspx…

1
Breaking the Cycle 23:52

2 years ago23:52

23:52

In this episode we cover the three main types of cycles that hinder the user and the 4-step process to overcome them. Here’s the link for help with addiction: https://www.samhsa.gov/find-help/national-helpline And internationally: https://nida.nih.gov/international

1
Sober Stories: Alex and Juan 35:12

2 years ago35:12