Mom's getting Sober & Fit during Covid 19 ~Guest Kate

Sober Onions

Join Crystal as she interviews Kate, from New Jersey... residing in Switzerland.
She's an American mom living overseas who struggled with her identity when she became a mother. In her words, "I lost my career, my independence and my mental health suffered."
After 3 kids in 3 years, two international moves, and a 6 year struggle with depression/alcohol misuse, she asked for help and started on the path to improved mental health and incredible physical fitness.

After a year sober, she decided she wanted to do something to support the sober community and reinvented herself as a personal trainer supporting individuals on their sober journey. She believes health and wellness is the key to sustained sobriety and the foundation of a
strong health and wellness program is movement. So she creates individual training programs for those looking to strengthen their sobriety with fitness and sprinkles in sober coaching as needed.
Watch on You Tube
https://youtu.be/vrVquXen0Tc
You can find Kate @soberfitnesswithkate Instagram
https://www.liftweightsnotwine.com

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