Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How to Cycle Sync in a Realistic Way Without Overwhelm: Foods, Exercise & Myth Busting! (Solo Ep w/ Jess)
Manage episode 373782868 series 2573977
Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this long overdue episode, Jess is diving into cycle syncing and how to do it in a way that's realistic without adding stress and overwhelm!
In this episode, you will learn:
- What is cycle syncing and the benefits
- The 4 phases of the menstrual cycle and how to know when you are in each phase
- Why you should NOT use your tracking app to tell you when you've ovulated and how to track your cycle and ovulation accurately
- Simple shifts to make to your nutrition and caloric intake during each phase to better support your body and reduce hormonal symptoms
-How to align your exercise with the 4 phases and myth busting around this topic
-What is normal vs. not normal when it comes to your cycle and symptoms (especially the premenstrual week)
-Signs of an underlying hormonal imbalance and how to get to the root via testing
-Simple tips for getting started with cycle syncing today!
RESOURCES:
TRACKING APPS
BLOG POSTS
Fertility Awareness Method 101 + cervical fluid graphic
5 Reasons We Prefer Saliva Vs. Standard Blood Testing
SUPPLEMENTS/BLENDS
-Body Bliss Latte Blends (use code BLISS10 for 10% off)
-Semaine Health PMS & Period Support
TESTING & COACHING SUPPORT
-Hormone Testing & Rebalancing Packages (use code BALANCEANDBLISS for $50 off) HERE
-Take our hormone symptom quiz HERE
-Apply for a FREE discovery call to learn more about 1:1 Online Hormone Coaching w/ Jess HERE
CONNECT WITH JESS & RYE
Email: solo2.0podcast@gmail.com
Instagram @solo2.0podcast
Follow Jess @bodyblissbyjess
Follow Rye @ryeburch
Follow Your Hormone Balance @yourhormonebalance
140 episodes
Share
Manage episode 373782868 series 2573977
Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this long overdue episode, Jess is diving into cycle syncing and how to do it in a way that's realistic without adding stress and overwhelm!
In this episode, you will learn:
- What is cycle syncing and the benefits
- The 4 phases of the menstrual cycle and how to know when you are in each phase
- Why you should NOT use your tracking app to tell you when you've ovulated and how to track your cycle and ovulation accurately
- Simple shifts to make to your nutrition and caloric intake during each phase to better support your body and reduce hormonal symptoms
-How to align your exercise with the 4 phases and myth busting around this topic
-What is normal vs. not normal when it comes to your cycle and symptoms (especially the premenstrual week)
-Signs of an underlying hormonal imbalance and how to get to the root via testing
-Simple tips for getting started with cycle syncing today!
RESOURCES:
TRACKING APPS
BLOG POSTS
Fertility Awareness Method 101 + cervical fluid graphic
5 Reasons We Prefer Saliva Vs. Standard Blood Testing
SUPPLEMENTS/BLENDS
-Body Bliss Latte Blends (use code BLISS10 for 10% off)
-Semaine Health PMS & Period Support
TESTING & COACHING SUPPORT
-Hormone Testing & Rebalancing Packages (use code BALANCEANDBLISS for $50 off) HERE
-Take our hormone symptom quiz HERE
-Apply for a FREE discovery call to learn more about 1:1 Online Hormone Coaching w/ Jess HERE
CONNECT WITH JESS & RYE
Email: solo2.0podcast@gmail.com
Instagram @solo2.0podcast
Follow Jess @bodyblissbyjess
Follow Rye @ryeburch
Follow Your Hormone Balance @yourhormonebalance
140 episodes
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Similar to Solo 2.0
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
