Mastering Your Metabolism with Nutrisense Dietician, Jillian Ceasrine: How to Eat, Exercise and Manage Stress to Balance Blood Sugar and Support Sustainable Weight Loss.

Solo 2.0

This week the sisters are bringing you "part 2" on their blood sugar balance series, this time featuring a conversation with Registered Dietician and Nutritionist, Jillian Ceasrine (Dietician for Nutrisense).

In this episode they cover:

-Defining blood sugar, metabolism + insulin

-Factors that impact metabolism + dysregulated glucose

-Benefits of using a continuous glucose monitor (CGM)

-Optimal ranges for blood glucose (via testing)

-Factors that increase blood glucose levels (foods/exercise/sleep/stress) + how it can vary depending on the person and fluctuating lifestyle factors

-Jess’s observations from wearing the CGM - reactions to her meals

-Food timing + food combining tips for blood sugar balance (without obsessing or stressing!)

-Macro guidelines

-Tips for increasing insulin sensitivity

-The alcohol / blood sugar connection

-Tips for traveling to be able to enjoy a balanced life without restriction!

RESOURCES

Listen to part 1 of our blood sugar balance conversation HERE

CONNECT WITH NUTRISENSE

Learn more about using a CGM monitor and working with a Nutrisense dietician HERE (use code JESS30 for $30 off your CGM)

CONNECT WITH US

Shoot us an email! [e-mail]

Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST

Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess