Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Prioritizing Health & Fitness Pre + Post Pregnancy with Love Sweat Fitness Founder, Katie Dunlop! PLUS: Mom Life Rituals, Fertility Tips, Body Image and Mindset Tools!
Manage episode 362420216 series 2573977
Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We are excited to welcome Katie Dunlop of Love Sweat Fitness back on the podcast..only this time she is a new mama and has a whole nutrition line!
Katie created Love Sweat Fitness after her own 45lbs weight loss journey and total lifestyle makeover. Living with hypothyroidism, she struggled to find a healthy routine and eventually developed her own personal nutrition plan and fitness method, lost 45lbs, and fell in love with health and fitness. She became a certified personal trainer and used her own method to help countless women transform their lives and build their confidence! She runs LSF alongside her husband Ryan, building a community around women coming together to support each other in reaching their health and fitness goals through healthy recipe plans, "Move" app, a full nutrition line and successful Instagram page and YouTube channel!
In this episode the ladies chat:
- All that has changed in Katie’s life since our last interview in 2022 and what she’s excited about!
- Her pregnancy journey and prepping and priming her fertility with hypothyroidism
- How her rituals and routines have changed since becoming a new mom
- Tips for a healthy pregnancy and approaching health and fitness pre, during and postpartum to feel your best
- The backlash Katie has received on social media from other mom’s and why changing the narrative and building a community of support is KEY
- Tips for developing a healthy and sustainable routine postpartum
- Katie's current morning and evening rituals and non-negotiable's
&& more!
CONNECT WITH KATIE
Check out her website: www.lovesweatfitness.com
LSF Nutrition (protein powders, wellness boosts) HERE
Download the Move app: https://my.lovesweatfitness.com/pages/lsf-app
Follow on Instagram @lovesweatfitness & @katiedunlop
Follow on TikTok @lovesweatfitness
Subscribe to YouTube @lovesweatfitness
CONNECT WITH RYE+JESS
Email: solo2.0podcast@gmail.com
Instagram @solo2.0podcast
Follow Jess @bodyblissbyjess
Follow Rye: @yourhormonebalance @ryeburch
140 episodes
Share
Manage episode 362420216 series 2573977
Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We are excited to welcome Katie Dunlop of Love Sweat Fitness back on the podcast..only this time she is a new mama and has a whole nutrition line!
Katie created Love Sweat Fitness after her own 45lbs weight loss journey and total lifestyle makeover. Living with hypothyroidism, she struggled to find a healthy routine and eventually developed her own personal nutrition plan and fitness method, lost 45lbs, and fell in love with health and fitness. She became a certified personal trainer and used her own method to help countless women transform their lives and build their confidence! She runs LSF alongside her husband Ryan, building a community around women coming together to support each other in reaching their health and fitness goals through healthy recipe plans, "Move" app, a full nutrition line and successful Instagram page and YouTube channel!
In this episode the ladies chat:
- All that has changed in Katie’s life since our last interview in 2022 and what she’s excited about!
- Her pregnancy journey and prepping and priming her fertility with hypothyroidism
- How her rituals and routines have changed since becoming a new mom
- Tips for a healthy pregnancy and approaching health and fitness pre, during and postpartum to feel your best
- The backlash Katie has received on social media from other mom’s and why changing the narrative and building a community of support is KEY
- Tips for developing a healthy and sustainable routine postpartum
- Katie's current morning and evening rituals and non-negotiable's
&& more!
CONNECT WITH KATIE
Check out her website: www.lovesweatfitness.com
LSF Nutrition (protein powders, wellness boosts) HERE
Download the Move app: https://my.lovesweatfitness.com/pages/lsf-app
Follow on Instagram @lovesweatfitness & @katiedunlop
Follow on TikTok @lovesweatfitness
Subscribe to YouTube @lovesweatfitness
CONNECT WITH RYE+JESS
Email: solo2.0podcast@gmail.com
Instagram @solo2.0podcast
Follow Jess @bodyblissbyjess
Follow Rye: @yourhormonebalance @ryeburch
140 episodes
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Similar to Solo 2.0
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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