We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Impact of Toxins on our Health & Steps to Detoxify (Lifestyle, Nutrition, Supplements, Testing, Functional Medicine) with Wendie Trubow, MD, MBA, Author of “Dirty Girl: Ditch the Toxins..."
Manage episode 359335544 series 2573977
Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week Rye + Jess chat with Wendie Trubow (MD, MBA, IFM certified practitioner), who is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of "Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing" and has been regularly featured in MindBodyGreen and Huffington Post.
THIS CONVERSATION COVERS:
- Wendie's experience being exposed to a high level of toxins during a trip to Paris, France and her years-long journey detoxifying from environmental toxins
- The 3 main types of toxins to watch out for: heavy metals; myco-toxins (produced by fungi/mold), "other" environmental toxins (food, home, products)
- How she helps people get to the root of toxin exposure as a functional medicine doctor (+ how it differs from traditional western medicine)
- Tips for reducing toxin exposure to "level up" (supplements / food / lifestyle adjustments - sleep, air/water quality, stress, exercise)
- The #1 change to make to reduce your toxin exposure
CONNECT WITH WENDIE:
INSTAGRAM: https://www.instagram.com/wendietrubowmd/
PODCAST: https://podcasts.apple.com/us/podcast/five-journeys-podcast/id1586842344
Get a FREE copy of her book "Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing:"
RESOURCES MENTIONED:
- Use the Environmental Working Group Database to check the 'safety' level of your products: EWG.org
- Download the "Think Dirty" app to review your personal care, beauty & household products: https://thinkdirtyapp.com/
- Contact the "Indoor Doctor:" https://www.indoordoctor.com/contact-us/
SUPPLEMENTS:
- "Pyrenoidosa Organic Chlorella:"
https://www.amazon.com/Organic-Chlorella-Pyrenoidosa-Biopure-Tablets/dp/B00JBCGE8U
- "Energy Bits Chlorella" (use code bodybliss for 20% off)
https://energybits.com/recoverybits.html
- Kion electrolytes (complete amino acids)
Save 20% on monthly deliveries and 10% on one-time purchases here: Getkion.com/ladygang
CONNECT WITH RYE+JESS
Email: solo2.0podcast@gmail.com
Instagram @solo2.0podcast
Follow Jess @bodyblissbyjess
Follow Rye @ryeburch
131 episodes
Share
Manage episode 359335544 series 2573977
Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week Rye + Jess chat with Wendie Trubow (MD, MBA, IFM certified practitioner), who is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of "Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing" and has been regularly featured in MindBodyGreen and Huffington Post.
THIS CONVERSATION COVERS:
- Wendie's experience being exposed to a high level of toxins during a trip to Paris, France and her years-long journey detoxifying from environmental toxins
- The 3 main types of toxins to watch out for: heavy metals; myco-toxins (produced by fungi/mold), "other" environmental toxins (food, home, products)
- How she helps people get to the root of toxin exposure as a functional medicine doctor (+ how it differs from traditional western medicine)
- Tips for reducing toxin exposure to "level up" (supplements / food / lifestyle adjustments - sleep, air/water quality, stress, exercise)
- The #1 change to make to reduce your toxin exposure
CONNECT WITH WENDIE:
INSTAGRAM: https://www.instagram.com/wendietrubowmd/
PODCAST: https://podcasts.apple.com/us/podcast/five-journeys-podcast/id1586842344
Get a FREE copy of her book "Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing:"
RESOURCES MENTIONED:
- Use the Environmental Working Group Database to check the 'safety' level of your products: EWG.org
- Download the "Think Dirty" app to review your personal care, beauty & household products: https://thinkdirtyapp.com/
- Contact the "Indoor Doctor:" https://www.indoordoctor.com/contact-us/
SUPPLEMENTS:
- "Pyrenoidosa Organic Chlorella:"
https://www.amazon.com/Organic-Chlorella-Pyrenoidosa-Biopure-Tablets/dp/B00JBCGE8U
- "Energy Bits Chlorella" (use code bodybliss for 20% off)
https://energybits.com/recoverybits.html
- Kion electrolytes (complete amino acids)
Save 20% on monthly deliveries and 10% on one-time purchases here: Getkion.com/ladygang
CONNECT WITH RYE+JESS
Email: solo2.0podcast@gmail.com
Instagram @solo2.0podcast
Follow Jess @bodyblissbyjess
Follow Rye @ryeburch
131 episodes
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Similar to Solo 2.0
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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