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The Impact of Toxins on our Health & Steps to Detoxify (Lifestyle, Nutrition, Supplements, Testing, Functional Medicine) with Wendie Trubow, MD, MBA, Author of “Dirty Girl: Ditch the Toxins..."
Manage episode 359335544 series 2573977
This week Rye + Jess chat with Wendie Trubow (MD, MBA, IFM certified practitioner), who is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of "Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing" and has been regularly featured in MindBodyGreen and Huffington Post.
THIS CONVERSATION COVERS:
- Wendie's experience being exposed to a high level of toxins during a trip to Paris, France and her years-long journey detoxifying from environmental toxins
- The 3 main types of toxins to watch out for: heavy metals; myco-toxins (produced by fungi/mold), "other" environmental toxins (food, home, products)
- How she helps people get to the root of toxin exposure as a functional medicine doctor (+ how it differs from traditional western medicine)
- Tips for reducing toxin exposure to "level up" (supplements / food / lifestyle adjustments - sleep, air/water quality, stress, exercise)
- The #1 change to make to reduce your toxin exposure
CONNECT WITH WENDIE:
INSTAGRAM: https://www.instagram.com/wendietrubowmd/
PODCAST: https://podcasts.apple.com/us/podcast/five-journeys-podcast/id1586842344
Get a FREE copy of her book "Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing:"
RESOURCES MENTIONED:
- Use the Environmental Working Group Database to check the 'safety' level of your products: EWG.org
- Download the "Think Dirty" app to review your personal care, beauty & household products: https://thinkdirtyapp.com/
- Contact the "Indoor Doctor:" https://www.indoordoctor.com/contact-us/
SUPPLEMENTS:
- "Pyrenoidosa Organic Chlorella:"
https://www.amazon.com/Organic-Chlorella-Pyrenoidosa-Biopure-Tablets/dp/B00JBCGE8U
- "Energy Bits Chlorella" (use code bodybliss for 20% off)
https://energybits.com/recoverybits.html
- Kion electrolytes (complete amino acids)
Save 20% on monthly deliveries and 10% on one-time purchases here: Getkion.com/ladygang
CONNECT WITH RYE+JESS
Email: solo2.0podcast@gmail.com
Instagram @solo2.0podcast
Follow Jess @bodyblissbyjess
Follow Rye @ryeburch
140 episodes
Manage episode 359335544 series 2573977
This week Rye + Jess chat with Wendie Trubow (MD, MBA, IFM certified practitioner), who is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of "Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing" and has been regularly featured in MindBodyGreen and Huffington Post.
THIS CONVERSATION COVERS:
- Wendie's experience being exposed to a high level of toxins during a trip to Paris, France and her years-long journey detoxifying from environmental toxins
- The 3 main types of toxins to watch out for: heavy metals; myco-toxins (produced by fungi/mold), "other" environmental toxins (food, home, products)
- How she helps people get to the root of toxin exposure as a functional medicine doctor (+ how it differs from traditional western medicine)
- Tips for reducing toxin exposure to "level up" (supplements / food / lifestyle adjustments - sleep, air/water quality, stress, exercise)
- The #1 change to make to reduce your toxin exposure
CONNECT WITH WENDIE:
INSTAGRAM: https://www.instagram.com/wendietrubowmd/
PODCAST: https://podcasts.apple.com/us/podcast/five-journeys-podcast/id1586842344
Get a FREE copy of her book "Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing:"
RESOURCES MENTIONED:
- Use the Environmental Working Group Database to check the 'safety' level of your products: EWG.org
- Download the "Think Dirty" app to review your personal care, beauty & household products: https://thinkdirtyapp.com/
- Contact the "Indoor Doctor:" https://www.indoordoctor.com/contact-us/
SUPPLEMENTS:
- "Pyrenoidosa Organic Chlorella:"
https://www.amazon.com/Organic-Chlorella-Pyrenoidosa-Biopure-Tablets/dp/B00JBCGE8U
- "Energy Bits Chlorella" (use code bodybliss for 20% off)
https://energybits.com/recoverybits.html
- Kion electrolytes (complete amino acids)
Save 20% on monthly deliveries and 10% on one-time purchases here: Getkion.com/ladygang
CONNECT WITH RYE+JESS
Email: solo2.0podcast@gmail.com
Instagram @solo2.0podcast
Follow Jess @bodyblissbyjess
Follow Rye @ryeburch
140 episodes
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