How to Transform Your Health Through Better Sleep w/ Bijoy John

SoloMoms! Talk

Most parents struggle to get enough sleep. But solo moms juggling a complex series of responsibilities can find themselves constantly sleep-deprived.

This episode is packed with insights that highlight the deep connection between sleep and overall health, especially the often-overlooked influence of rest on weight management and hormonal balance.

Be sure to check out Bijoy's SLEEPNOW tips for improving your sleep habits for better health and wellbeing. (09:45)

So if you or someone you know is suffering from a lack of sleep this conversation is for you.

Listen now. You’ll discover that sleep is not as elusive as you think.

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Follow this podcast for more tips and strategies to live a joyful life as a solo mom.

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Connect with Bijoy: website | podcast | LinkedIn

Grab a copy of Bijoy's book, Nobody's Sleeping: https://amzn.to/3uWAAMs

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Connect with J. Rosemarie:

FREE PRIVATE CALL: Don't parent alone. If you need help and support or just someone to talk to, connect with me by scheduling a personal conversation: https://rb.gy/tg01ic

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Question: What topic would you like to hear me talk about on this podcast?

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Summary

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I've had a life-long struggle with sleep. When I was a teen I had constant headaches from worrying about who would take care of me. Then during my working years, I ignored sleep to focus on work and recreation.

But after becoming a solo mom I realized how important sleep was to my overall wellbeing. Yet I had to find that out the hard way. Sounds familiar?

Thankfully, professionals like Dr. Bijoy John who can help us discover easy and convenient ways to get better sleep so we can transform our health.

Bio: Bijoy John is a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN, he treats both children and adults with various sleep disorders. Bijoy is also the founder and medical director of Sleep Wellness Clinics of America offering in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders.

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Episode Link

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Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [e-mail] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

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