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S2 E17 Rituals for Letting Go During Times of Liminality, Post-Project Periods, and Eclipse Seasons
Manage episode 362060809 series 3369683
Hello Friends!
The audio on this one might not be up to my usual standard. I believe I've fixed the audio issue I was having through the kind support of people at Descript, but the sound might be a little more variable than it usually is. I'm blaming Mercury Retrograde!
This episode speaks about a process I have done annually since about 2016 after reading the book by Marie Kondo called The Life-Changing Magic of Tidying Up.
Particularly in Western culture and in our capitalist society, we are taught the skill of hanging on and accumulating. But when we do this in excess it's actually not healthy for us. Clutter in particular can build up and become unhealthy or even dangerous to us. Physical clutter and mind clutter need to be processed and let go on a regular basis.
Sometimes letting go of physical objects is a way of helping train ourselves "let go" as a skill. This can include thoughts and beliefs that no longer serve you, and items which once had a purpose but are not just taking up space.
I did not talk about Liminality as a concept here...and I think I may have covered in a prior episode. Or I may have to cover that in a future episode, because it's a helpful concept to understand when you're in a period of what feels like intense change.
***
Resources Mentioned In This Episode
The Life-Changing Magic of Tidying Up with Marie Kondo
It's Not Your Money - How to Live Fully from Divine Abundance
***
If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes
For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format.
For potential guests: we love it when you listen to at least 2-3 episodes and leave a positive review. It lets us know you’ve done your homework to see if you are a fit for the show. Many thanks! ;-)
Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you. To support my work, you can purchase the audio version of my book here.
***
Music credit: https://www.melodyloops.com/composers/ihsandincer/
Cover art credit: https://www.natalyakolosowsky.com/
110 episodes
Manage episode 362060809 series 3369683
Hello Friends!
The audio on this one might not be up to my usual standard. I believe I've fixed the audio issue I was having through the kind support of people at Descript, but the sound might be a little more variable than it usually is. I'm blaming Mercury Retrograde!
This episode speaks about a process I have done annually since about 2016 after reading the book by Marie Kondo called The Life-Changing Magic of Tidying Up.
Particularly in Western culture and in our capitalist society, we are taught the skill of hanging on and accumulating. But when we do this in excess it's actually not healthy for us. Clutter in particular can build up and become unhealthy or even dangerous to us. Physical clutter and mind clutter need to be processed and let go on a regular basis.
Sometimes letting go of physical objects is a way of helping train ourselves "let go" as a skill. This can include thoughts and beliefs that no longer serve you, and items which once had a purpose but are not just taking up space.
I did not talk about Liminality as a concept here...and I think I may have covered in a prior episode. Or I may have to cover that in a future episode, because it's a helpful concept to understand when you're in a period of what feels like intense change.
***
Resources Mentioned In This Episode
The Life-Changing Magic of Tidying Up with Marie Kondo
It's Not Your Money - How to Live Fully from Divine Abundance
***
If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes
For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format.
For potential guests: we love it when you listen to at least 2-3 episodes and leave a positive review. It lets us know you’ve done your homework to see if you are a fit for the show. Many thanks! ;-)
Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you. To support my work, you can purchase the audio version of my book here.
***
Music credit: https://www.melodyloops.com/composers/ihsandincer/
Cover art credit: https://www.natalyakolosowsky.com/
110 episodes
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