S2 E18 Listening to Nature, Listening Inward, and Caring for Your Nervous System Well

Somatic Wisdom

Hello Lovely Listeners,

I'm bringing you a "minisode" this week to encourage you to listen to nature, or to listen inward rather than listening to podcasts.

While you may decide to listen to a different show, maybe you will feel drawn, as I did, to listen inward and to slow down your input channels. Mercury is in Retrograde April 21 through May 14th, and Pluto just turned retrograde in Aquarius.

So whether you believe in astrological influences or not, there may be some collective energy in the zeitgeist that asks us to slow down and listen to ourselves. I'm honoring that in myself by not wanting to do a lot of editing, and I encourage you to do so as well. Maybe step away from your devices and give yourself an outside nature listening break!

This is very healthy for your nervous system and for your body.

I'll be back with you next week with a regular episode.

***

If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes

For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format.

For potential guests: we love it when you listen to at least 2-3 episodes and leave a positive review. It lets us know you’ve done your homework to see if you are a fit for the show. Many thanks! ;-)

Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you. To support my work, you can purchase the audio version of my book here.

***

Music credit: https://www.melodyloops.com/composers/ihsandincer/

Cover art credit: https://www.natalyakolosowsky.com/