S3 E1 Asking Our Intuition and Our Body Parts - Are You Shouldering More Than Your Share?

Somatic Wisdom

Welcome to the first episode of season 3!

I am going back into the concept of intution and asking you to practice asking your body parts for wisdom, especially when you suspect you might be taking on too much.

We may be surprised when we tune into a specific question and ask our heart, head, or gut about a decision? Or maybe we tune into our shoulders instead for a less conventional check in to ask:

Where is it I'm overdoing things?

What are you carrying right not that feels like too much?

Give these a try and let me know what you discover!

Resources Mentioned:

Harvard Study on Enteric Nervous System

Altered Traits book by Daniel Goleman and Richard Davidson

Penny Peirce - Author and Guru for Intuition ;-)

Podcast episodes mentioned:

S2 E60 Somatics of Time, Chronos, Kairos, Solstice, Lunar Consciousness, Neurodiversity, & Shining Our Light with Patrick Geary

S2 E42 Sustainable Ambition and Using Curiosity as Our Compass with Kathy Oneto

S2 E46 Reclaim Your Peace with Stephanie Lindloff of Our Natural Wisdom

S2 E58 Dana Miranda, Creator of Healthy Rich, on Budget Culture, Inclusion in Finance Media and the Somatics of Money

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Music credit: https://www.melodyloops.com/composers/ihsandincer/

Cover art credit: https://www.natalyakolosowsky.com/

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