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S3 E1 Asking Our Intuition and Our Body Parts - Are You Shouldering More Than Your Share?
Manage episode 367648005 series 3369683
Welcome to the first episode of season 3!
I am going back into the concept of intution and asking you to practice asking your body parts for wisdom, especially when you suspect you might be taking on too much.
We may be surprised when we tune into a specific question and ask our heart, head, or gut about a decision? Or maybe we tune into our shoulders instead for a less conventional check in to ask:
Where is it I'm overdoing things?
What are you carrying right not that feels like too much?
Give these a try and let me know what you discover!
Resources Mentioned:
Harvard Study on Enteric Nervous System
Altered Traits book by Daniel Goleman and Richard Davidson
Penny Peirce - Author and Guru for Intuition ;-)
Podcast episodes mentioned:
S2 E42 Sustainable Ambition and Using Curiosity as Our Compass with Kathy Oneto
S2 E46 Reclaim Your Peace with Stephanie Lindloff of Our Natural Wisdom
***
For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where much of this content can be found in essay form.
Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you. To support my work, you can purchase the audio version of my book here.
To get in contact or look into being a guest, please message me via LinkedIn.
***
Music credit: https://www.melodyloops.com/composers/ihsandincer/
Cover art credit: https://www.natalyakolosowsky.com/
***
To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.
To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.
Thank you! Your generosity is greatly appreciated!
110 episodes
Manage episode 367648005 series 3369683
Welcome to the first episode of season 3!
I am going back into the concept of intution and asking you to practice asking your body parts for wisdom, especially when you suspect you might be taking on too much.
We may be surprised when we tune into a specific question and ask our heart, head, or gut about a decision? Or maybe we tune into our shoulders instead for a less conventional check in to ask:
Where is it I'm overdoing things?
What are you carrying right not that feels like too much?
Give these a try and let me know what you discover!
Resources Mentioned:
Harvard Study on Enteric Nervous System
Altered Traits book by Daniel Goleman and Richard Davidson
Penny Peirce - Author and Guru for Intuition ;-)
Podcast episodes mentioned:
S2 E42 Sustainable Ambition and Using Curiosity as Our Compass with Kathy Oneto
S2 E46 Reclaim Your Peace with Stephanie Lindloff of Our Natural Wisdom
***
For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where much of this content can be found in essay form.
Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you. To support my work, you can purchase the audio version of my book here.
To get in contact or look into being a guest, please message me via LinkedIn.
***
Music credit: https://www.melodyloops.com/composers/ihsandincer/
Cover art credit: https://www.natalyakolosowsky.com/
***
To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.
To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.
Thank you! Your generosity is greatly appreciated!
110 episodes
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