Go offline with the Player FM app!
192. Olympic Trials Hot Takes, How To Fuel in Races, The Enhanced Games (ugh), and Supershoe Data!
Manage episode 399567423 series 2738763
It was the ultimate celebration episode, on a high from watching the Olympic Marathon Trials! We talked about some of our favorite storylines from the most exciting race on US soil: training partners finishing together (and our conspiracy theory), the next big star is born for female marathoners, an Olympian who walked onto her D2 college team, and so much more.
Then we had some of the coolest data ever: internal stats on race day fueling from 60 case studies of successful races. Most field studies find that athletes grossly undershoot the science-backed recommendations for calories and hydration. Understanding the averages and offsets is a massive opportunity for most athletes to enhance their performance. Slurp slurp.
And this one was absolutely PACKED with our favorite discussions! Other topics: new data on supershoes and how we suggest using them in training, Megan's experience with ketones, a heart-warming follow-up on the Chipotle Challenge, why we are so disturbed by The Enhanced Games, running and health, heart rate variation across athletes, the Zwift treadmill, and hot takes.
For a weekly bonus episode (and weekly science post, plus merch), make sure you're subscribed to our Patreon. We love you all! HUZZAH!
Support the podcast: patreon.com/swap
Try Athletic Greens: drinkAG1.com/swap
Buy Janji's amazing gear: https://janji.com/ (code "SWAP")
Precision Hydration discount site: https://visit.pfandh.com/someworkallplay
226 episodes
Manage episode 399567423 series 2738763
It was the ultimate celebration episode, on a high from watching the Olympic Marathon Trials! We talked about some of our favorite storylines from the most exciting race on US soil: training partners finishing together (and our conspiracy theory), the next big star is born for female marathoners, an Olympian who walked onto her D2 college team, and so much more.
Then we had some of the coolest data ever: internal stats on race day fueling from 60 case studies of successful races. Most field studies find that athletes grossly undershoot the science-backed recommendations for calories and hydration. Understanding the averages and offsets is a massive opportunity for most athletes to enhance their performance. Slurp slurp.
And this one was absolutely PACKED with our favorite discussions! Other topics: new data on supershoes and how we suggest using them in training, Megan's experience with ketones, a heart-warming follow-up on the Chipotle Challenge, why we are so disturbed by The Enhanced Games, running and health, heart rate variation across athletes, the Zwift treadmill, and hot takes.
For a weekly bonus episode (and weekly science post, plus merch), make sure you're subscribed to our Patreon. We love you all! HUZZAH!
Support the podcast: patreon.com/swap
Try Athletic Greens: drinkAG1.com/swap
Buy Janji's amazing gear: https://janji.com/ (code "SWAP")
Precision Hydration discount site: https://visit.pfandh.com/someworkallplay
226 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.