Go offline with the Player FM app!
85. The Beautiful Cruelty of Sports and Epigenetic Muscle Memory
Manage episode 317884151 series 2738763
We got ON A BIKE (slowly) before talking about the wildly fun epigenetic principles behind long-term adaptation, secrets and shame, email interventions, the beautiful cruelty of sports like running, and the importance of putting yourself out there and getting vulnerable. SHOOTERS SHOOT! Thank you all for everything! WOOHOO!
WHOOP promo code for 15% off all memberships: SWAP
join.whoop.com/swap
228 episodes
Manage episode 317884151 series 2738763
We got ON A BIKE (slowly) before talking about the wildly fun epigenetic principles behind long-term adaptation, secrets and shame, email interventions, the beautiful cruelty of sports like running, and the importance of putting yourself out there and getting vulnerable. SHOOTERS SHOOT! Thank you all for everything! WOOHOO!
WHOOP promo code for 15% off all memberships: SWAP
join.whoop.com/swap
228 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.