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#272 - Become Addicted to These 9 Habits
Manage episode 429720594 series 3393899
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In this solo episode, I discuss 9 habits that we should focus on in the second half of 2024 to jumpstart 2025 with the best version of ourselves. The habits include waking up early, writing down thoughts before bed, spending one hour a day moving our bodies, sitting in silence for 10 minutes a day, creating a proper sleep schedule, taking a 30-minute walk in nature, reading every day, staying hydrated, and learning a new skill online.
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Sponsors:
AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY)
Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10)
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(Recorded on June 16th, 2024)
Edited by Ben Rogerson (@BenRogerson_)
Intro music by Residual Audio (Residualaudio.com)
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