))
Look At The Pain - Healing
Manage episode 425700483 series 3514373
Content provided by Joy Truscott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joy Truscott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we focus on the act of pausing and reflecting on our lives. We are encouraged to do this so that we can promote connection, reset, and open ourselves up to new perspectives. By focusing on mindfulness and the act of being present, we explore our pain with courage and kindness. We are also given practical exercises which guide us through acknowledging our pain and holding space for self-compassion. The power of stillness, self-awareness, and emanating love to ourselves and others is emphasized. And through this, we learn to ultimately foster a greater sense of harmony and collective healing.
Get Your Voice On The Show! You can now get YOUR voice heard at the end of the show. Click here to leave a voice message for Joy! And let us share in your journey! Thank you to this week’s listener from South Africa, who preferred to remain anonymous.
Send your feedback! This podcast is always evolving. Tell Joy what you want to hear more of, or less of. Your constructive feedback is welcome. Click here to send your feedback!
This is a HEALING episode. These episodes are a way for us to unlock higher consciousness, harnessing inner gifts to transcend adversity and embrace our authentic selves.
Episode Highlights:
- Embracing Pain with Courage
- Guided Meditation: Finding Stillness
- Honoring Your Journey
- Awakening Courage and Self-Love
- Radiating Light and Kindness
Connect with Joy Truscott: Website | Instagram | YouTube | Facebook
- Join Joy’s Newsletter: You Hold the Key to Your Highest Potential
- Join Joy’s Guided Meditations on Insight Timer
- Read Joy’s Book: A Journey to Remember
- Discover Joy’s Work
- Book a call with Joy
Our Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.
Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.
36 episodes
Share
