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The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
Content provided by Stephen Slack. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephen Slack or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This podcast will discuss human performance (of your mind, body and soul) and injury prevention techniques. Come on a journey with me to better learn how to make our bodies the efficient and amazing machine it was meant to be.
Content provided by Stephen Slack. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephen Slack or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This podcast will discuss human performance (of your mind, body and soul) and injury prevention techniques. Come on a journey with me to better learn how to make our bodies the efficient and amazing machine it was meant to be.
Let's dive into how quality of exercises is just as important as quantity. We will go into what quality of exercises looks like (dynamic stability, strength and posture) and with @hollyburns15 will discuss how to implement these ideas into our program.
Come talk everything warmup with ATC Ryan Stevens from RWJ Barnabas and "the cATalyzing podcast". We talk about leading, cueing and specifically how to organize a warm-up to be a scientifically backed efficient lead in to a workout.
Come hang out with Flo (Chris Flores) and learn about the art of training. We will discuss what the foundation of our training should be, how to have appropriate flow in our workouts and last the mental side of our game.
This episode will touch on how to prepare for obstacle course races by addressing movement, conditioning and skill work. Find out in what order these components should be addressed.
This episode will go over what chiropractic truly addresses, and when to use it. It touches on the affects that nerve interference has on the body and how this affects our organs, performance and everyday life.
Training the human body can be complicated when injuries and compensations arise, and the lower back has a lot of issues that can arise. Let's look into some education and strategies to address these lower back problems while we prepare to train our bodies.
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