Setting Healthy Boundaries

Soul Diving Sunday with Shelley

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Big Blend Radio Network

17:27

Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates. After the talk, Modupe explains a similar approach in academia called the "Grandma test," and how public speaking can be as simple as a conversation with grandma. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at https://ted.com/join Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…

about a year ago 37:44

MP3•Episode home

Read Shelley's article on how setting healthy boundaries can lead to more authentic and fulfilling relationships, here: https://blendradioandtv.com/listing/the-power-of-setting-healthy-boundaries/

SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/

Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk

30 episodes

Setting Healthy Boundaries

Soul Diving Sunday with Shelley

published about a year ago

MP3•Episode home

Read Shelley's article on how setting healthy boundaries can lead to more authentic and fulfilling relationships, here: https://blendradioandtv.com/listing/the-power-of-setting-healthy-boundaries/

Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk

30 episodes

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Big Blend Radio Network

Alle episoder

1
Happy Mindful Meditations 22:21

16 days ago22:21

22:21

It’s all about Happy Mindful Meditations on this uplifting episode of Big Blend Radio’s Soul Diving Sunday Show with transformational life coach Shelley Whizin, founder and CEO of the Soul Diving Institute™. Shelley explores the powerful role meditation and mindfulness play in achieving emotional well-being. Tune in to learn how shifting your perspective can spark personal growth and happiness, and discover how simple, mindful practices—like focusing on appreciation—can calm the mind, reduce stress, and help you live more consciously. 🧘 Key Takeaways: - Meditation can help manage emotions and bring clarity - Shifting perspectives is key to personal growth - Mindful meditation can be effective in just two minutes - Focusing on appreciation shifts your mindset - Expectations often lead to disappointment and frustration - Presence is essential for peace and clarity - Self-care practices support emotional well-being - Cooking can be a meditative and expressive act - Letting go makes room for new experiences 📘 Read Shelley’s article: The Power of Meditation https://blendradioandtv.com/listing/the-power-of-meditation/ 📚 Get her book What Do You Bring to the Table? on Amazon: https://www.amazon.com/What-You-Bring-Table-Inspirational/dp/1087932106 🎧 Listen to Soul Diving Sunday with Shelley. New episodes drop every first Sunday: https://soul-diving-sunday-shelley.podbean.com/…

1
Healing Mother-Daughter Relationships 23:11

6 weeks ago23:11

23:11

In honor of Mother’s Day, this episode of Big Blend Radio’s Soul Diving Sunday show with Shelley Whizin takes a deep dive into the complex and transformative world of mother-daughter relationships. Shelley discusses how generational trauma can be inherited just like traditions—and how it’s possible to consciously break those cycles to build a new legacy of love, respect, and emotional healing. She also shares insights from the chapter she co-wrote with her daughter, Sarah, titled “A Legacy of Love: Breaking the Chain of Abuse,” featured in the powerful new book, "I Love You, I Hate You: Healing Generational Bonds—Navigating the Mother-Daughter Relationship." More: https://blendradioandtv.com/listing/healing-mother-daughter-relationships/ Shelley Whizin is the founder and CEO of the Soul Diving Institute™, a transformational coach, and author of “What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life.” Learn more about her coaching programs, courses, and workshops at https://shelleywhizin.com/ 🎧 Listen to Soul Diving Sunday with Shelley. New episodes drop every first Sunday: https://soul-diving-sunday-shelley.podbean.com/ 📺 This episode is also featured on Big Blend Radio’s “Quality of Life” and “Big Daily Blend” channels. Explore the full network of Big Blend Radio Podcasts: https://www.podbean.com/podcast-network/bigblendradionetwork…

1
Planting Seeds of Hope 44:58

10 weeks ago44:58

44:58

April brings with it a powerful trio of reminders: it’s Stress Awareness Month, the Month of Hope, and home to Good Deeds Day on April 6. What do these have in common? They each invite us to pause, breathe, and take action—however small—that nourishes our minds, hearts, and communities. When stress threatens to consume us, one of the most impactful things we can do is plant a seed—literally or metaphorically—and watch something beautiful grow. This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with Shelley Whizin focuses on Planting Seeds of Hope. Check out her article that shares five heartwarming, hope-filled actions you can take this April to reduce stress and plant the seeds of something better: https://blendradioandtv.com/listing/planting-seeds-of-hope/ And, check out the new seasonal Big Blend "Soul Diving" digital publication featuring her past articles and podcasts here: https://online.fliphtml5.com/yhwzg/ylqx/#p=1 SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with Shelley and her coaching programs, courses, and workshops here: https://www.shelleywhizin.com/ Tune in to Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk This episode is also being shared and featured on Big Blend Radio's "Quality of Life" channel and "Big Daily Blend" Channel. Check out our network of podcasts: https://www.podbean.com/podcast-network/bigblendradionetwork…

1
The Art of Listening 40:13

15 weeks ago40:13

40:13

March is Listening Awareness Month, and while we often think of listening as something we do for others, it truly begins with listening to ourselves. We live in a world filled with noise—external chatter, social media, news updates, and the constant hum of distractions. But how often do we pause and really listen—not just to others, but to our own inner wisdom? This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with Shelley Whizin focuses on the Art of Listening. You can read Shelley's article that offers tips on how to Master the Art of Listening, here: https://blendradioandtv.com/listing/the-art-of-listening/ And, check out the new seasonal Big Blend "Soul Diving" digital publication featuring her past articles and podcasts here: https://online.fliphtml5.com/yhwzg/ylqx/#p=1 SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with Shelley and her coaching programs, courses, and workshops here: https://www.shelleywhizin.com/ Tune in to Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk This episode is also being shared and featured on Big Blend Radio's "Quality of Life" channel and "Big Daily Blend" Channel. Check out our network of podcasts: https://www.podbean.com/podcast-network/bigblendradionetwork…

1
Self-Renewal for the Body, Mind and Spirit 33:17

19 weeks ago33:17

33:17

This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with Shelley Whizin celebrates Self-Renewal Day (Feb. 2), a day dedicated to stepping out of our comfort zones and embracing activities that nurture our growth, maturity, and joy. It’s an opportunity to take a deep breath, reflect on our lives, and renew ourselves—mind, body, and spirit. Read Shelley's article about Self-Renewal, here: https://blendradioandtv.com/listing/a-call-to-care-for-yourself/ And, check out the new seasonal Big Blend "Soul Diving" digital publication featuring her past articles and podcasts here: https://online.fliphtml5.com/yhwzg/ylqx/#p=1 SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with Shelley and her coaching programs, courses, and workshops here: https://www.shelleywhizin.com/ Tune in to Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk…

1
The Life and Work of a Transformational Life Coach 59:07

23 weeks ago59:07

59:07

This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with Shelley Whizin focuses on the work she does as a transformational life coach. You can check out the Q&A with her as well as the new seasonal Big Blend "Soul Diving" digital publication featuring her past articles and podcasts here: https://online.fliphtml5.com/yhwzg/ylqx/#p=1 SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with Shelley here: https://www.shelleywhizin.com/ Tune in to Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk…

1
What Does It Take to Be The Light in Your Life? 45:56

28 weeks ago45:56

45:56

This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on how to be the light in your life. Check out Shelley's article "BEing the Light: A Year-End reflection" here: https://blendradioandtv.com/listing/being-the-light-a-year-end-reflection/ SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with Shelley here: https://www.shelleywhizin.com/ Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk…

1
The Benefits Of Giving 28:04

32 weeks ago28:04

28:04

This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on how the act of giving is a heartfelt recipe for life. You can read her article about it here: https://blendradioandtv.com/listing/the-benefits-of-giving/ SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life" which is available on Amazon: https://www.amazon.com/What-You-Bring-Table-Inspirational/dp/1087932106 Keep up with Shelley here: https://www.shelleywhizin.com/ Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk…

1
Are You in Hiding? How to Unmask the Real You 35:39

36 weeks ago35:39

35:39

Have you ever felt like you’re hiding behind a mask? Maybe it’s not a literal one, but a version of yourself you show to the world, crafted to fit in, to be accepted, or to avoid feeling vulnerable. This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on how to unmask the real you.Read her article about it here: https://blendradioandtv.com/listing/are-you-in-hiding-unmasking-the-real-you/ SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/ Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk…

1
Embracing Life Fully After Fifty! 33:14

41 weeks ago33:14

33:14

As we navigate through life, especially after reaching the milestone of 50, we become more acutely aware of our mortality. The mirror reflects changes we didn’t expect, and the world around us shifts in ways that can be both disorienting and enlightening. This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on the Unexpected Gift of Mortality. Shelley's chapter, "Are You Ready to Die?" in the bestselling book "50 and Fabulous, Navigating Wrinkles, Spasms & Generational Chasms," is not about death in the traditional sense; it’s about embracing life with every fiber of our being, recognizing the preciousness of each moment. Check out the book on Amazon: https://www.amazon.com/50-Fabulous-Navigating-Wrinkles-Generational/dp/B0D953ZKQ1 SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/ Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk…

1
Setting Healthy Boundaries 37:44

45 weeks ago37:44

37:44

This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on the Importance of Setting Healthy Boundaries. It’s not just about saying “no” or protecting your time; it’s about honoring your values, fostering mutual respect, and creating space where our humanity can flourish. Read Shelley's article on how setting healthy boundaries can lead to more authentic and fulfilling relationships, here: https://blendradioandtv.com/listing/the-power-of-setting-healthy-boundaries/ SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/ Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk…

1
The Power of Forgiveness 48:05

49 weeks ago48:05

48:05

This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on the Power of Forgiveness and how it can Heal Hearts and Transform Lives. Check out Shelley's article that explores the incredible benefits of forgiveness and how it can positively impact our well-being and the world around us: https://blendradioandtv.com/listing/the-power-of-forgiveness/ SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/ Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk…

1
How Travel Nourishes The Soul And Expands Lifes Buffet 38:18

1 year ago38:18

38:18

This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on the personal growth benefits of travel. As Shelley says, "Travel isn’t just about checking off places on a map; it’s about diving headfirst into a yummy-delicious buffet of experiences, each one adding a unique flavor to the grand banquet of life." Read her article about how to "Savor the Journey," here: https://blendradioandtv.com/listing/how-travel-nourishes-the-soul-and-expands-lifes-buffet/ SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/ Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk…

1
Shelley Whizin - Embracing Self-Care 51:04

1 year ago51:04

51:04

As a Mother's Day Tribute to Nurturing Yourself, this episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on how to embrace self-care. As Shelley says, "Celebrating Mother’s Day often revolves around honoring the incredible women who have nurtured us. Yet, amidst the busyness of life and caretaking responsibilities, many mothers forget a crucial person in their nurturing equation: themselves. This Mother’s Day let’s explore the beautiful journey of self-care and reflect on the importance of mothering oneself with as much love and tenderness as we give to others." Read her article about it all, here: https://blendradioandtv.com/listing/embrace-self-care/ SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/ Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: https://soul-diving-sunday-shelley.podbean.com/…

1
How to Navigate Stress 38:53

1 year ago38:53

38:53

April marks National Stress Awareness Month, a time to reflect on the pressures we face and how they impact our lives. Today's episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on how to navigate stress so you can find joy amidst life's challenges. Read her article that shares insight and advice, here: https://blendradioandtv.com/listing/finding-joy-amidst-lifes-challenges/ SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/ Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: https://soul-diving-sunday-shelley.podbean.com/…

Soul Diving Sunday with Shelley

1
Transforming Challenges to Joy 50:47

1 year ago50:47

50:47

This episode of Big Blend Radio features transformational life coach Shelley Whizin and mindset mentor Susan Rosenthal who share tips on how to transform challenges to joy and bridge one's personal and professional lives. Read Shelley's article about it here: https://blendradioandtv.com/listing/transforming-challenges-into-joy/ WATCH THIS PODCAST ON YOUTUBE: https://youtu.be/30Wt88USJfw SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/ SUSAN ROSENTHAL, President of World Markets Group, is a Mindset Mentor and Business Growth and Innovation strategist for professionals, entrepreneurs, companies and non-profit organizations worldwide. Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: https://soul-diving-sunday-shelley.podbean.com/…

Soul Diving Sunday with Shelley

1
How to Handle Anger 43:47

1 year ago43:47

43:47

In a world that often seems inundated with anger, impatience, and harsh judgment, the pursuit of joy and kindness becomes not only a noble endeavor but a necessary one. On this episode of Big Blend Radio, transformational life coach Shelley Whizin explains how one of the keys to handling anger, whether it is our own or that of others, lies in cultivating empathy and understanding. Read her article about it here: http://tinyurl.com/229d93yv Shelley Whizin is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/ Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: https://soul-diving-sunday-shelley.podbean.com/…

Soul Diving Sunday with Shelley

1
Facing Your Fears to Follow Your Dreams 42:50

1 year ago42:50

42:50

On this episode of Big Blend Radio's "Soul Diving Sunday with Shelley" show, transformational life coach Shelley Whizin shares advice on how to face one's fears and embrace the adventure of following your dreams. Read her article: https://blendradioandtv.com/listing/face-your-fears-to-move-forward-on-your-dreams/ WATCH THIS PODCAST ON YOUTUBE: https://youtu.be/isV4JySxM4g Shelley Whizin is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/ Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: https://tinyurl.com/5xmkm227 Hosted on Acast. See acast.com/privacy for more information.…

Soul Diving Sunday with Shelley

1
It’s Important to Reflect on Your Accomplishments 47:45

2 years ago47:45

47:45

On this episode of Big Blend Radio's "Soul Diving Sunday with Shelley" show, transformational life coach Shelley Whizin talks about the importance of reflecting on our accomplishments and how it can help us pave the way for a successful new year. Read her article about it here: https://tinyurl.com/5cy2r2p6 Shelley Whizin is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/ Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: https://soul-diving-sunday-shelley.podbean.com/…

Soul Diving Sunday with Shelley

1
The Power of Gratitude 43:23

2 years ago43:23

43:23

On this episode of Big Blend Radio's "Soul Diving Sunday with Shelley" show, transformational life coach Shelley Whizin talks about the science and power of Gratitude. You can read her article about why and how to embrace thankfulness here: https://blendradioandtv.com/listing/the-power-of-gratitude/ WATCH THIS PODCAST ON YOUTUBE: https://youtu.be/i9E5rgKp7Qw Shelley Whizin is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/ Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: https://soul-diving-sunday-shelley.podbean.com/…

Soul Diving Sunday with Shelley

1
Unveiling the Burdens We Carry 44:12

2 years ago44:12

44:12

It is October, and yes, it’s Halloween, the month of ghosts, goblins, and skeletons. So, are there ghosts, goblins, and skeletons from the past haunting you and keeping you from living a fulfilled and joyful life now? On this episode of Big Blend Radio's "Soul Diving Sunday with Shelley" show, transformational life coach Shelley Whizin explores the profound impact of our past on our present and delves into some steps we can take to free ourselves from the shackles of these haunting memories. Enjoy the podcast conversation and read Shelley's article on "How to Unveil The Burdens We Carry" here: https://tinyurl.com/26fmznz3 WATCH THIS PODCAST ON YOUTUBE: https://youtu.be/11eKUA45lzI Shelley Whizin is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/ Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: https://tinyurl.com/5xmkm227 Hosted on Acast. See acast.com/privacy for more information.…

Soul Diving Sunday with Shelley

1
Embracing the Season of Change 46:17

2 years ago46:17

46:17

It's all about Embracing the Season of Change on this episode of Big Blend Radio's "Soul Diving Sunday with Shelley" show with transformational life coach Shelley Whizin. WATCH THE PODCAST ON YOUTUBE: https://youtu.be/oY-SJQhMzv0 Enjoy the podcast conversation and read Shelley's article about the importance of embracing change and how it can lead to personal growth and new opportunities. Article: https://tinyurl.com/yrmy2du6 helley Whizin is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/ Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: https://tinyurl.com/5xmkm227 Hosted on Acast. See acast.com/privacy for more information.…

Soul Diving Sunday with Shelley

1
The Power of Conscious Communication 47:33

2 years ago47:33

47:33

In today’s fast-paced world, effective communication has become more important than ever. However, it’s not just about exchanging words; it’s about engaging in conscious communication, and that's what this episode of Big Blend Radio's "Soul Diving Sunday with Shelley" show is all about. WATCH THIS PODCAST ON YOUTUBE: https://youtu.be/PHMAow2DxIU Shelley Whizin shares how conscious communication involves being fully present, aware, and intentional in our interactions with others. Enjoy the podcast conversation and check out her article that explores the significance of conscious communication and how it can help us build deeper connections. See: https://tinyurl.com/5ymeunr4 Shelley Whizin is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/ Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: https://soul-diving-sunday-shelley.podbean.com/…

Soul Diving Sunday with Shelley

1
Shelley Whizin - Celebrating Personal Freedom and Independence 48:40

2 years ago48:40

48:40

So, how do you express your authenticity, individuality, and passion? Do you feel free to express who you are in a way that brings honor, dignity, and regard to yourself and others? Do you realize how important it is to be genuinely interested in pursuing your dreams and encouraging others to do the same? On this episode of Big Blend Radio's "Soul Diving Sunday with Shelley" show, Shelley Whizin shares how to celebrate personal freedom and independence from the inside-out, while embracing authenticity, individuality, and a sense of adventure. Check out her article here: https://blendradioandtv.com/listing/celebrating-personal-freedom-and-independence/ WATCH THIS PODCAST ON YOUTUBE: https://youtu.be/u_LkftMG-eo Shelley Whizin is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com and tune in to her "Soul Diving Sunday with Shelley" show here on Big Blend Radio, every first Sunday at https://shows.acast.com/soul-diving-with-shelley-whizin / Hosted on Acast. See acast.com/privacy for more information.…

Soul Diving Sunday with Shelley

1
Why It’s Time to Get Back Out in Nature 42:23

2 years ago42:23

42:23

On this episode of Big Blend Radio's "Soul Diving Sunday with Shelley" show, Shelley Whizin shares how taking breaks from our busy lives to spend time in nature is essential for our well-being. Nature is a powerful source of healing and rejuvenation, and it’s important to take the time to reconnect with it. Read Shelley's article here: https://blendradioandtv.com/listing/its-time-to-get-outdoors-and-recenter-yourself/ WATCH ON YOUTUBE: https://youtu.be/De_sfcYmkMo Shelley Whizin is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com / and tune in to her "Soul Diving Sunday with Shelley" show here on Big Blend Radio, every first Sunday at https://soul-diving-sunday-shelley.podbean.com/…

Soul Diving Sunday with Shelley

1
Shelley Whizin - Mother-Daughter Relationships 1:13:43

2 years ago1:13:43

1:13:43

There is nothing like a mother-and-daughter relationship. It’s so special, and yes, that relationship can also be quite complicated. On this episode of Big Blend Radio's "Soul Diving Sunday with Shelley" show, Shelley Whizin, along with Lisa Dimond and hosts Nancy & Lisa discuss the complex yet beautiful world of mother-daughter relationships. WATCH THIS PODCAST ON YOUTUBE: https://youtu.be/AG6ziblxWR0 Read Shelley's "Mother-Daughter Relationships" Article here: https://blendradioandtv.com/listing/mother-daughter-relationships/ Shelley Whizin is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/ and tune in to her "Soul Diving Sunday with Shelley" show here on Big Blend Radio, every first Sunday at https://soul-diving-sunday-shelley.podbean.com/…

Soul Diving Sunday with Shelley

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Shelley Whizin - Living a Yummy Delicious Life 51:27

2 years ago51:27

51:27

Are you living your life to the fullest and experiencing every single moment with joy? Imagine savoring each day like a delicious meal, relishing in its individual flavors until all of us come together for an unforgettable feast. Join us on this episode of Big Blend Radio's "Soul Diving Sunday with Shelley" show where we explore what it truly means to be happy and discover how we can create our own yummy-delicious life! WATCH THIS INTERVIEW ON YOUTUBE: https://youtu.be/TRoN4G3C8gw Read Shelley' Whizin's "Yummy Delicious Life" Article here: https://blendradioandtv.com/listing/to-live-or-not-live-a-yummy-delicious-life/ Shelley Whizin is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/ and tune in to her "Soul Diving Sunday with Shelley" show here on Big Blend Radio, every first Sunday at https://shows.acast.com/soul-diving-with-shelley-whizin Hosted on Acast. See acast.com/privacy for more information.…

Soul Diving Sunday with Shelley

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Shelley Whizin - Spring Cleaning for the Soul 54:36

2 years ago54:36

54:36

It’s springtime and you know what that means. Making way for new growth. To do that, we must take away some of those overgrown weeds that hinder our growth from our internal gardens. On this episode of Big Blend Radio's "Soul Diving Sunday with Shelley," show, transformational life coach Shelley Whizin shares three ways to clean out the weeds and debris that can take space in one's soul garden. Read her article here: https://blendradioandtv.com/listing/spring-cleaning-for-the-soul/ WATCH THIS PODCAST ON YOUTUBE: https://youtu.be/hdp-WpdRQi0 Shelley Whizin is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/ and tune in to her "Soul Diving Sunday with Shelley" show here on Big Blend Radio, every first Sunday. Hosted on Acast. See acast.com/privacy for more information.…

Soul Diving Sunday with Shelley

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The Importance of Healthy Relationships 59:46

2 years ago59:46

59:46

On this episode of Big Blend Radio's new "Soul Diving Sunday with Shelley" show, transformational life coach Shelley Whizin and her friend Darsweil Rogers deep dive into the world of relationships. Hear why healthy relationships are important in both your personal life and professional work, and tips on how to make them work. Read their article here: https://blendradioandtv.com/listing/how-importance-it-is-to-have-healthy-relationships/ WATCH THE INTERVIEW ON YOUTUBE: https://youtu.be/7-rrekhcFCU "Soul Diving Sunday" airs every first Sunday with Shelley Whizin who is a transformational life coach and the founder and CEO of the Soul Diving Institute™ (SDI), established to study and teach the art and science of Being Human. She’s also the author of “The Healing Journal”, “The Story of the Magical Baby Grand Piano”, and “What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life”. More at www.ShelleyWhizin.com Darsweil is Partner & Co-Founder of CFP Innovation, a national advisory and research firm. Darsweil and his colleagues use research-based data-driven analysis in assisting clients in reaching higher levels of performance. He is an executive, entrepreneur, coach, and consultant with over 40 years of experience. He is also the host of the radio show, “Profiles and Perspectives.” More at https://www.cfpinnovation.com / Hosted on Acast. See acast.com/privacy for more information.…

Soul Diving Sunday with Shelley

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The Three BEs to Being Your Authentic Self at Work 57:55

2 years ago57:55