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Befriending Your Body with Ann Saffi Biasetti

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Manage episode 281962614 series 2853502
Content provided by Jodie Gale. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jodie Gale or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of the Soul Sessions with Jodie Gale podcast, Ann Saffi Biasetti, author of Befriending Your Body, shares how to befriend your body using somatic techniques, embodiment and self-compassion. Ann also provides you with a short embodiment exercise. If you are struggling with body image problems, chronic dieting, binge eating, emotional eating, disordered eating or an eating disorder - you will find many nuggets of wisdom in this episode. Ann also talks about transpersonal psychology, spirituality and healing from trauma, CPTSD, complex trauma and attachment trauma.

  continue reading

50 episodes

Artwork
iconShare
 
Manage episode 281962614 series 2853502
Content provided by Jodie Gale. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jodie Gale or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of the Soul Sessions with Jodie Gale podcast, Ann Saffi Biasetti, author of Befriending Your Body, shares how to befriend your body using somatic techniques, embodiment and self-compassion. Ann also provides you with a short embodiment exercise. If you are struggling with body image problems, chronic dieting, binge eating, emotional eating, disordered eating or an eating disorder - you will find many nuggets of wisdom in this episode. Ann also talks about transpersonal psychology, spirituality and healing from trauma, CPTSD, complex trauma and attachment trauma.

  continue reading

50 episodes

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