Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Similar to Soul Sistas Sleep Meditations - Guided Meditations for Black Women
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Welcome to Mentally Stronger, the podcast that helps you tackle life’s challenges and grow your mental muscles with down-to-earth advice and science-backed strategies that work in the real world. Hosted by Amy Morin, psychotherapist and bestselling author of 13 Things Mentally Strong People Don’t Do, every episode dives into science-backed strategies for building resilience, boost ...
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1 Encore: Jessica B. Harris Believes in a Welcome Table 42:14
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LikedEpisode Description: Jessica B. Harris may have been born and raised in New York City, but she has Tennessee roots through her father and has spent much of her life split between homes in the Northeast and the South – specifically New Orleans. For more than fifty years, she has been a college professor, a writer, and a lecturer, and her many books have earned her a reputation as an authority on food of the African Diaspora, as well as a lifetime achievement award from the James Beard Foundation. A few years back, Netflix adapted her book, High on the Hog: A Culinary Journey from Africa to America , into a 4 part docuseries. And I’m very proud to say that she’s a longtime contributor to Southern Living with a regular column called The Welcome Table. This episode was recorded in the Southern Living Birmingham studios, and Sid and Jessica talked about her mother’s signature mac and cheese, the cast-iron skillet she’d be sure to save if ever her house were on fire, and her dear friend, the late New Orleans chef Leah Chase. For more info visit: southernliving.com/biscuitsandjam Biscuits & Jam is produced by : Sid Evans - Editor-in-Chief, Southern Living Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Jeremiah McVay - Producer Learn more about your ad choices. Visit podcastchoices.com/adchoices…
Soul Sistas Sleep Meditations - Guided Meditations for Black Women
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Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day. Asé. -- All donations are appreciated! https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.
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Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day. Asé. -- All donations are appreciated! https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.
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1 Tree Visualization | Earth Day Meditation 🌍 26:48
26:48 Play Later Play Later Lists Like Liked26:48
Play Later Play Later Lists Like LikedThis guided Earth Day meditation features a powerful tree visualization that forms the heart of the practice. We are guided to imagine ourselves surrounded by a circle of their favorite trees—whether evergreens, palms, willows, or ancient redwoods—standing tall and watchful with decades or even centuries of wisdom. 📣 Send us a voice message - shoutout.soulsistassleep.com Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on Youtube . 🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com . 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on Apple Podcasts Share the love on Spotify ___ 💜 FOLLOW ON SOCIALS: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ 💚 SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep ___ 📣 Send us a voice message - shoutout.soulsistassleep.com ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.…
1 Season of Changes & Imperfections | Earth Day Meditation 🌍 42:38
42:38 Play Later Play Later Lists Like Liked42:38
Play Later Play Later Lists Like LikedThis meditation is an invitation to reconnect with Earth as both mirror and teacher. Through vivid descriptions of desert formations from Joshua Tree, explore how nature reflects our own journey of change and personal growth. The practice guides you to physically connect with the ground beneath you, breathing in harmony with the natural world while embracing imperfection. Beyond personal healing, the meditation expands into a call for collective action, reminding us of our responsibility to protect Earth and create more sustainable communities. 📣 Send us a voice message - shoutout.soulsistassleep.com Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on Youtube . 🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com . 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on Apple Podcasts Share the love on Spotify ___ 💜 FOLLOW ON SOCIALS: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ 💚 SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep ___ 📣 Send us a voice message - shoutout.soulsistassleep.com ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.…
1 Self-Trust Reflection | A Black History Month Meditation ✊🏾 28:47
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Play Later Play Later Lists Like LikedAsé. ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message Hosted by Ausha. See ausha.co/privacy-policy for more information.…
1 Mirror Meditation 🪞 | Self-Love Meditation | Valentine's Day Meditation 31:27
31:27 Play Later Play Later Lists Like Liked31:27
Play Later Play Later Lists Like LikedIn this meditation, we gently explore the emotions that arise when facing our reflection and reconnect with the beauty within. Through grounding breaths and visualization, we create space to embrace self-compassion and release judgment. Together, we’ll honor our bodies as temples that carry us through life’s journey. With affirmations of gratitude, we’ll shift our perspective and nurture self-love. Take a deep breath, and let this practice guide you back to your true essence. 📣 Send us a voice message - shoutout.soulsistassleep.com Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on Youtube . 🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com . 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on Apple Podcasts Share the love on Spotify ___ 💜 FOLLOW ON SOCIALS: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ 💚 SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep ___ 📣 Send us a voice message - shoutout.soulsistassleep.com ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.…
1 Full Moon Meditation 🌕 | Wolf Moon | Calling in the Howling Healing Energy | Jan 13, 2025 28:43
28:43 Play Later Play Later Lists Like Liked28:43
Play Later Play Later Lists Like LikedThis full moon meditation for January, the Wolf Moon, focuses on emotional release and reconnecting with what truly matters. Through mindful breathing and grounding, we’ll honor the moon’s cycles while gently letting go of heavy emotions. This practice invites you to open your eyes, both literally and figuratively, to the simple joys and deeper connections in your life. Breathe deeply, release fully, and create space for healing and gratitude. 🌕 📣 Send us a voice message - shoutout.soulsistassleep.com Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on Youtube . 🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com . 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on Apple Podcasts Share the love on Spotify ___ 💜 FOLLOW ON SOCIALS: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ 💚 SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep ___ 📣 Send us a voice message - shoutout.soulsistassleep.com ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.…
1 Imani - Crown Chakra Meditation (Revisited 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 7 18:24
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Play Later Play Later Lists Like LikedImani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle. The principle states that faith in ourselves is key, faith in our capacity as humans to live righteously, and be supportive and caring of each other and to be responsible for each other. Ase. Follow us on IG for journaling prompts: @soulsistassleep Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ Sponsor: Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
1 Kuumba - Third Eye Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 6 16:32
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Play Later Play Later Lists Like LikedKuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it. Ase. Follow us on IG for journaling prompts: @soulsistassleep Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ Sponsor: Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
1 Nia - Throat Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 5 13:16
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Play Later Play Later Lists Like LikedNia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness. Ase. Follow us on IG for journaling prompts: @soulsistassleep Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ Sponsor: Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
1 Ujamaa - Heart Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 4 14:32
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Play Later Play Later Lists Like LikedUjamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Circulate our wealth locally and within our communities, so we can build stronger and sustainable communities for our people! Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ 📣 Send us a voice message - shoutout.soulsistassleep.com Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on Youtube . 🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com . 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on Apple Podcasts Share the love on Spotify ___ 💜 FOLLOW ON SOCIALS: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ 💚 SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep ___ 📣 Send us a voice message - shoutout.soulsistassleep.com ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.…
1 Ujima - Solar Plexus Chakra Meditation (Revisited 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 3 12:01
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Play Later Play Later Lists Like LikedUjima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems and to solve them together. The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination. Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ 📣 Send us a voice message - shoutout.soulsistassleep.com Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on Youtube. 🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com . 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on Apple Podcasts Share the love on Spotify ___ 💜 FOLLOW ON SOCIALS: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ 💚 SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep ___ 📣 Send us a voice message - shoutout.soulsistassleep.com ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.…
1 Kujichagulia - Sacral Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 2 26:16
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Play Later Play Later Lists Like LikedKujichagulia means Self Determination. KUJICHAGULIA - "To define ourselves, name ourselves, create for ourselves and speak for ourselves." The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination. 📣 Send us a voice message - shoutout.soulsistassleep.com Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on Youtube . 🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com . 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on Apple Podcasts Share the love on Spotify ___ 💜 FOLLOW ON SOCIALS: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ 💚 SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep ___ 📣 Send us a voice message - shoutout.soulsistassleep.com ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.…
1 Umoja - Root Chakra Meditation (Revisited 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 1 23:39
23:39 Play Later Play Later Lists Like Liked23:39
Play Later Play Later Lists Like LikedUmoja - Unity - Togetherness : To strive for and maintain unity in the family, community, nation, and race. We will also be connecting with our root chakra. The Root Chakra located at the bottom of the spine helps us to feel grounded, connected and safe within our bodies and within the Earth. Where can we open up to more unity in our lives? 📣 Send us a voice message - shoutout.soulsistassleep.com Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on Youtube . 🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com . 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on Apple Podcasts Share the love on Spotify ___ 💜 FOLLOW ON SOCIALS: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ 💚 SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep ___ 📣 Send us a voice message - shoutout.soulsistassleep.com ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.…
1 Holiday Meditation 🎄 | Holiday Heaviness Meditation 28:55
28:55 Play Later Play Later Lists Like Liked28:55
Play Later Play Later Lists Like LikedThe meditation is for the holiday season which can bring a mix of emotions—joy, love, and gratitude, but also heaviness, grief, and uncertainty. In this guided meditation, we hold space for the difficult feelings that often go unspoken. Whether you're navigating loss, financial challenges, or changing traditions, this meditation offers a safe haven to name, accept, and explore those emotions. 📣 Send us a voice message - shoutout.soulsistassleep.com Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on Youtube . 🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com . 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on Apple Podcasts Share the love on Spotify ___ 💜 FOLLOW ON SOCIALS: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ 💚 SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep ___ 📣 Send us a voice message - shoutout.soulsistassleep.com ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.…
1 Full Moon Meditation 🌕 | Cold Moon | Calling in the Sparks of Light 22:47
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Play Later Play Later Lists Like LikedIn this full moon meditation, we will connect with the darkness around us and within us, while discovering the small specks of light that shine through. Like stars in the night sky, these sparks represent moments of gratitude, joy, and positivity that persist even in challenging times. As the long, dark nights of winter envelop us, we are reminded of the delicate balance between darkness and light—how one cannot exist without the other. 📣 Send us a voice message - shoutout.soulsistassleep.com Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on Youtube . 🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com . 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on Apple Podcasts Share the love on Spotify ___ 💜 FOLLOW ON SOCIALS: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ 💚 SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep ___ 📣 Send us a voice message - shoutout.soulsistassleep.com ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.…
1 Furniture Meditation 🏠 | Mindfulness Meditation 34:10
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Play Later Play Later Lists Like LikedThis meditation focuses on grounding ourselves in the present moment by exploring the physical space around us. Through mindful breathing and gentle observation, we’ll connect with the sensations of where we’re sitting, expanding our awareness to the furniture surrounding us, and the space in between. This practice invites us to deepen our sense of calm, release tension, and discover the peace that exists in simply being and observing . Settle into your most comfortable spot, and let’s begin this beautiful meditation together. Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
1 Full Moon Meditation 🌕 | Beaver Moon | Calling in the Energy of Our Ancestors 25:15
25:15 Play Later Play Later Lists Like Liked25:15
Play Later Play Later Lists Like LikedIn this full moon meditation, we celebrate November’s Beaver Moon. Together, we explore the warmth and safety of the homes we create within ourselves and the wisdom passed down by our ancestors. Through guided breathing and ancestral connection, you’ll uncover the subtle moments that hold the power to transform your daily life. Join us in honoring the resilience of those who came before us, as we channel their strength and warmth into building our own inner sanctuary. Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
This guided conversation, meditation is for collective calling in the energy of our ancestors. Asé. Full Moon Meditation Event: https://tidycal.com/soulsistassleep/full-moon-meditation Newsletter Feature Request: https://forms.gozen.io/y7QvjXEu59GJfZROb35T Sponsors : Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎥 Subscribe on Youtube for more sleep meditations. 🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com ! 💜Share the love on Apple Podcasts ! 💚Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
This guided meditation for collective peace addresses the pressing emotional toll of our times. This meditation is designed to help foster peace, hope, and compassion amidst the turmoil of this world. Let's embrace the affirmations that inspire courage, empathy, and non-violence, reminding us of the power of our voice and actions in creating positive change. Tune in, breathe deeply, and let the light within you shine brightly for others. Asé. Full Moon Meditation Event: https://tidycal.com/soulsistassleep/full-moon-meditation Newsletter Feature Request: https://forms.gozen.io/y7QvjXEu59GJfZROb35T Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎥 Subscribe on Youtube for more sleep meditations. 🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com ! 💜Share the love on Apple Podcasts ! 💚Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
1 Back to School/Work Meditation🎒✨ | A Guided Sleep Meditation for Anxiety and Overwhelm 34:26
34:26 Play Later Play Later Lists Like Liked34:26
Play Later Play Later Lists Like LikedAs the new school year approaches, it's natural to feel a mix of excitement and anxiety. This meditation is designed to help you find calm and balance during this transition. We'll ease the worries and create a sense of confidence and security. Whether you're a student, parent, or educator, this session will support you in embracing the new beginning with a peaceful mind and an open heart. Full Moon Meditation Event: https://tidycal.com/soulsistassleep/full-moon-meditation Newsletter Feature Request: https://forms.gozen.io/y7QvjXEu59GJfZROb35T Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎥 Subscribe on Youtube for more sleep meditations. 🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com ! 💜Share the love on Apple Podcasts ! 💚Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
1 Meditation for Endless Thoughts🌀 | Guided Sleep Meditation 23:14
23:14 Play Later Play Later Lists Like Liked23:14
Play Later Play Later Lists Like LikedThis meditation is designed for those moments when you cannot turn your brain off, as thoughts multiply and weigh heavily on your mental well-being. We invite you to listen deeply and allow these thoughts in without resistance, whether they're driven by curiosity, worry, or a mixture of both. Join us as we explore managing and understanding our minds in a way that enhances mental health and overall well-being. Sponsor: Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
1 What Do We Need? | A National Women's History Month Meditation 👑 28:18
28:18 Play Later Play Later Lists Like Liked28:18
Play Later Play Later Lists Like LikedThis meditation is for National Women's History Month. As women, we are constantly giving back and pouring into others. This meditation will help us pour back into ourselves. We deserve to pay more attention and be more intuned with our inner worlds. We deserve to validate our inner turmoil. We deserve to honor and communicate with our bodies. Sponsor: Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
1 Black History Month Celebration Meditation - A Celebration of US! 28:47
28:47 Play Later Play Later Lists Like Liked28:47
Play Later Play Later Lists Like LikedA meditation of celebration for Black HIstory Month inspired by Bell Hooks Let's meditate on the fact that we deserve to be celebbrated as a people. We deserve to have curiosity of self. We deserve to purse the joys of our heart. We deserve to fight for what a believe in. Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
1 Bring Balance into 2024 - Releasing Emotional Baggage from 2023 | A New Years Meditation 26:58
26:58 Play Later Play Later Lists Like Liked26:58
Play Later Play Later Lists Like LikedEmbark on a transformative journey in this meditation episode as you delve into the essence of 2023. Explore the emotions, challenges, and memories of the past year, addressing them with mindful awareness. Release the burdens you've carried, visualizing each emotion as a weight lifted with every breath. Experience the liberation of letting go. Sponsor: Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
1 Imani - Crown Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 7 18:24
18:24 Play Later Play Later Lists Like Liked18:24
Play Later Play Later Lists Like LikedImani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle. The principle states that faith in ourselves is key, faith in our capacity as humans to live righteously, and be supportive and caring of each other and to be responsible for each other. Ase. Follow us on IG for journaling prompts: @soulsistassleep Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ Sponsor: Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
1 Kuumba - Third Eye Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 6 16:32
16:32 Play Later Play Later Lists Like Liked16:32
Play Later Play Later Lists Like LikedKuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it. Ase. Follow us on IG for journaling prompts: @soulsistassleep Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ Sponsor: Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
1 Nia - Throat Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 5 13:16
13:16 Play Later Play Later Lists Like Liked13:16
Play Later Play Later Lists Like LikedNia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness. Ase. Follow us on IG for journaling prompts: @soulsistassleep Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ Sponsor: Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
1 Ujamaa - Heart Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 4 14:32
14:32 Play Later Play Later Lists Like Liked14:32
Play Later Play Later Lists Like LikedUjamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Circulate our wealth locally and within our communities, so we can build stronger and sustainable communities for our people! Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ Sponsor: Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
1 Ujima - Solar Plexus Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 3 12:01
12:01 Play Later Play Later Lists Like Liked12:01
Play Later Play Later Lists Like LikedUjima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems and to solve them together. The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination. Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ Sponsor: Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
1 Kujichagulia - Sacral Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 2 26:16
26:16 Play Later Play Later Lists Like Liked26:16
Play Later Play Later Lists Like LikedKujichagulia means Self Determination. KUJICHAGULIA - "To define ourselves, name ourselves, create for ourselves and speak for ourselves." The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination. Sponsor: Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
1 Umoja - Root Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 1 23:39
23:39 Play Later Play Later Lists Like Liked23:39
Play Later Play Later Lists Like LikedUmoja - Unity - Togetherness : To strive for and maintain unity in the family, community, nation, and race. We will also be connecting with our root chakra. The Root Chakra located at the bottom of the spine helps us to feel grounded, connected and safe within our bodies and within the Earth. Where can we open up to more unity in our lives? Sponsor: Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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