Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Soul Soiree
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Content provided by The Daisy Patch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Daisy Patch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Soul Soiree is a weekly podcast hosted by Danielle Brooker, from The Daisy Patch, which helps people who are stuck—wanting to reclaim their lives from ‘busy’ and reconnect with themselves. This podcast is a celebration of bringing out more of ourselves. We share tips and insights to reconnect to your inner spark & interviews Soulful Inspirers who are creating more of what they want in their lives – all so you too can embrace and live your life more fully. This is about balance, wellness, not getting it right all the time and everything in between.
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16 episodes
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Content provided by The Daisy Patch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Daisy Patch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Soul Soiree is a weekly podcast hosted by Danielle Brooker, from The Daisy Patch, which helps people who are stuck—wanting to reclaim their lives from ‘busy’ and reconnect with themselves. This podcast is a celebration of bringing out more of ourselves. We share tips and insights to reconnect to your inner spark & interviews Soulful Inspirers who are creating more of what they want in their lives – all so you too can embrace and live your life more fully. This is about balance, wellness, not getting it right all the time and everything in between.
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16 episodes
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1 Setting intentions for the year and creating what you want 13:58
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LikedIf you want to FEEL different this year then you gotta ask yourself a new question. Focusing more on how you want to FEEL rather than what you want to DO or HAVE connects you more in to the experience of life. In this episode we're sharing the key questions to ask yourself to check in with how you'd most likely to feel this year - and that will guide you when setting your new year intentions and planning for the year.…
Ever noticed how we are constantly seeking to DO and to ACHIEVE without pausing long enough to take it all in? Sometimes the energy of January can wrap us up and before we know it we're running full speed through the year. What if you stopped to pause for a moment? To check in and ask yourself what the last 12 months has been like for you? In today's episode we're sharing six steps and questions you can ask yourself to put your year in review before racing ahead.…
Ah, the art of surrender and letting go, even when you don't want to! A frustration yet so fulfilling journey. How do you tune in to your body, mind and soul to know when is the righ time to rest, to let go, or to dial it up a notch?
1 The bridge to take you from overwhelm to freedom 9:55
9:55 Play Later Play Later Lists Like Liked9:55
Play Later Play Later Lists Like LikedGetting stuck in overwhelm and stress quite often means we're trapped in focusing on all the problems and how we're going to 'fail' instead of how we're going to 'succeed'. What can you do to short-circuit this auto-response in your life immediately?
1 Episode 15: Why we shouldn't be managing our time 11:17
11:17 Play Later Play Later Lists Like Liked11:17
Play Later Play Later Lists Like LikedWhen we're rushed, busy, over-worked or overwhelmed chances are you've stopped to question your current 'time management' abilities. But what if managing your time was not the solution to feeling more free and balanced?
1 Episode 14: How to not get caught up in the rush of year-end 14:53
14:53 Play Later Play Later Lists Like Liked14:53
Play Later Play Later Lists Like LikedWhy is it that at this time of year we suddenly decide to take on MORE in our already busy schedules? And when we're wanting to slow down and feel festive, instead we're left feeling exhausted?
Description Once a month we’re talking to people in our lives that we believe are living a soulful life. They’re everyday people, just like you and me, which means there’s ups and there’s downs. Most importantly they place value on living life fully, growing, and finding out more about themselves so they can feel truly lit up. This month we’re joined by my wonderful friend and accountability buddy, Julie Johnson. She shares openly and honestly about how she finds balance in her day to day between business, mothering, partnering and growing herself. And how she’s handled some of the bumps along the way that have opened her to a new way of life.…
1 Episode 12: Creating Space for Yourself and The Importance of Coffee 11:23
11:23 Play Later Play Later Lists Like Liked11:23
Play Later Play Later Lists Like LikedHow much space do you create for yourself to just be with your own thoughts, or to just 'be'? I started taking myself on coffee dates years ago and it's become a ritual. One that tops up my energy reserves so that I can handle whatever variety and challenge comes up in my day.
1 Episode 11: Navigating seasons internally and externally 10:26
10:26 Play Later Play Later Lists Like Liked10:26
Play Later Play Later Lists Like LikedHave you been feeling a little ruffled lately? Agitated by the weather swinging from hot to cold to wet to dry? What does what's happening externally in nature have to do with our internal seasons?
1 Episode 10: Raising Your Standards & Uncovering Hidden Rules 11:41
11:41 Play Later Play Later Lists Like Liked11:41
Play Later Play Later Lists Like Liked 1 Episode 9: Unexpressed emotions keeping us in a loop 11:43
11:43 Play Later Play Later Lists Like Liked11:43
Play Later Play Later Lists Like LikedToday's episode is all about, yep, we're going there...FEELINGS. How our unexpressed emotions can zap our energy and keep us cycling but not moving forward, and steps you can start to take to be more aware of what's holding you back.
Ever noticed how when you're feeling down or stuck that feeling multiplies? Why is that? What if you had the tools to shift that into feeling lighter and more connected?
1 Episode 7: Curiosity, Energy & Going with the Flow 17:38
17:38 Play Later Play Later Lists Like Liked17:38
Play Later Play Later Lists Like LikedI’ve had three days of pure stuckness. I’ve felt heavy, confused and frustrated that I’m not “getting anywhere”. This episode may feel a little different but I wanted to give you a raw, unedited, authentic cut of the days when everything just isn’t going right and what I’ve been doing to shift my energy. Think less PUSH more PULL, more flow and less trying to dam everything up. Had days where you’re STUCK too? Feeling like you want to just wake up and get your sparkle back? Our FREE audio series is all about just that – 3 simple steps you can take immediately to get back control. Come find us over at www.thedaisypatch.co.uk to sign up.…
1 Episode 6: Habits & Doing the same thing over and over 22:50
22:50 Play Later Play Later Lists Like Liked22:50
Play Later Play Later Lists Like LikedIf you’re anything like me you CRINGE any time someone says “change your habits” or “here’s your 21-day challenge”. Maybe it’s because I feel like I’m being told what to do and I feel restricted. Maybe it’s because deep down I know that I’m stuck in a loop and I desperately want to feel different. This episode is all about getting to the core of WHY you would want to create new habits in the first place. Knowing why is the golden ticket to actually moving forward. Resonate with what you’re hearing? Want to wake yourself up more to your own life? Come find us over at www.thedaisypatch.co.uk for your FREE audio series where we share 3 simple strategies to living your life to the full.…
1 Episode 5: Adventuring to discover your Ideal Self 21:14
21:14 Play Later Play Later Lists Like Liked21:14
Play Later Play Later Lists Like LikedWhen we’re stuck in a loop, not getting what we want in life, or simply having one of those days (weeks, months, years) where we continue to procrastinate, it can often mean we don’t have a strong enough pull towards what we want in life. We’re exceptional at knowing what we don’t want, which actually means we end up going around in circles, blocking, and pushing things away. In this episode we share one of my most favourite exercises I share with every single one of my clients. It’s thinking like you’ve never thought before really tune in to living your life fully. Resonate with what you’re hearing? Want to wake yourself up more to your own life? Come find us over at www.thedaisypatch.co.uk for your FREE audio series where we share 3 simple strategies to living your life to the full.…
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Similar to Soul Soiree
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
…
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
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continue reading
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