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64. How I moved away from a toxic relationship with my body + food
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In this episode, I am happy to share a bit about my journey with food + body. I share how to get out of a funk when you are in one (with your body/eating), why you may be over eating or eating in a way that you don't want to be, and how to just LOVE YO DAMN BODAY. Or at least take the pressure off of yourself for having to make it perfect... what is perfect? Why do we think there is a perfect?
Tune into this episode for some body love and feel good encouragement. So happy to share my heart with you
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