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65. Everything women‘s health: Pain, sex, menstruation + more with Dr. Mary Schuster
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Dr. Mary Schuster is a Pelvic Health Physical Therapist and Women’s Health Coach. Also a yogi, Pilates instructor + lover of all movement. In this episode, we dive deep into topics of:
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- Birth control - when it's good, and when it's not (+ what it does to your body)
- Menstrual cycles - what are the phases and what's actually happening to your body during each?
- ORGASMS! What is a "painful" orgasm, and an orgasm at all?
- Pain - signs to watch for that are abnormal during sex or day-to-day
- ... and more
PRODUCTS/RESOURCES MENTIONED:
- Good Clean Love (Clean vaginal moisturizers + lubricants) https://goodcleanlove.com/
- Ah!Yes (Clean vaginal products) https://www.ahyes.org/products/
- Natural Cycles (Birth control app) https://www.naturalcycles.com/
- MyFlo (Menstrual cycle app) https://myflotracker.com/
- In the Flo / Women's Code (Book) https://www.amazon.com/Alisa-Vitti/e/B00BCPC8SE%3Fref=dbs_a_mng_rwt_scns_share
- Fix your Period (Book) https://www.fixyourperiod.com/
- Beyond the Pill (Book) https://www.amazon.com/Beyond-Pill-Program-Hormones-Dangerous/dp/0062847058
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