Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Content provided by Toni Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Toni Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Guided Meditation- tense and release muscle relaxation- 15 Minutes
MP3•Episode home
Manage episode 419885823 series 2866432
Content provided by Toni Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Toni Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Guided Meditation- tense and release muscle relaxation- 15 Minutes
In this episode, we will be working on progressive muscle relaxation, which teaches you how to relax your muscles through a two-step process. This exercise will help you to lower your overall tension and stress levels as well as help you relax when you are feeling anxious it can also help reduce physical problems, such as stomach aches, and headaches, as well as improve your sleep .
Guided Meditation
Allow your self some you time for Mind and body practice with Sound Meditation Podcast .It is the focus on the interactions among the brain, mind, body, and behavior..
Guided Meditation by Sound Meditation Podcast presented by T On 1 Radio Guided Meditation can be found:
YouTube Channel
https://www.youtube.com/c/Toni...
T On 1 Radio
https://www.facebook.com/TOn1R...
Sound Meditation Podcasts are also available on most podcast sites and apps.
To listen and chat during live broadcasts visit:
https://www.spreaker.com/show/...
https://www.facebook.com/profi...
Instagram
https://www.instagram.com/ton1...
Sit back relax, enjoy and be well.
- 15 Minutes
For suggestions and other inquiries and to keep up with the latest news by following us on social media - Made with Calliope
The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle.
#Mindfulness meditation, #Guided meditation , #Transcendental meditation , #Yoga meditation , #Stress relief meditation ,#Relaxation meditation , #Spiritual meditation , #Breathe meditation , #Body scan meditation ,#Positive meditation, #Community Voices , #Audio, #movement meditation,
Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.
…
continue reading
In this episode, we will be working on progressive muscle relaxation, which teaches you how to relax your muscles through a two-step process. This exercise will help you to lower your overall tension and stress levels as well as help you relax when you are feeling anxious it can also help reduce physical problems, such as stomach aches, and headaches, as well as improve your sleep .
Guided Meditation
Allow your self some you time for Mind and body practice with Sound Meditation Podcast .It is the focus on the interactions among the brain, mind, body, and behavior..
Guided Meditation by Sound Meditation Podcast presented by T On 1 Radio Guided Meditation can be found:
YouTube Channel
https://www.youtube.com/c/Toni...
T On 1 Radio
https://www.facebook.com/TOn1R...
Sound Meditation Podcasts are also available on most podcast sites and apps.
To listen and chat during live broadcasts visit:
https://www.spreaker.com/show/...
https://www.facebook.com/profi...
https://www.instagram.com/ton1...
Sit back relax, enjoy and be well.
- 15 Minutes
For suggestions and other inquiries and to keep up with the latest news by following us on social media - Made with Calliope
The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle.
#Mindfulness meditation, #Guided meditation , #Transcendental meditation , #Yoga meditation , #Stress relief meditation ,#Relaxation meditation , #Spiritual meditation , #Breathe meditation , #Body scan meditation ,#Positive meditation, #Community Voices , #Audio, #movement meditation,
Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.
544 episodes
MP3•Episode home
Manage episode 419885823 series 2866432
Content provided by Toni Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Toni Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Guided Meditation- tense and release muscle relaxation- 15 Minutes
In this episode, we will be working on progressive muscle relaxation, which teaches you how to relax your muscles through a two-step process. This exercise will help you to lower your overall tension and stress levels as well as help you relax when you are feeling anxious it can also help reduce physical problems, such as stomach aches, and headaches, as well as improve your sleep .
Guided Meditation
Allow your self some you time for Mind and body practice with Sound Meditation Podcast .It is the focus on the interactions among the brain, mind, body, and behavior..
Guided Meditation by Sound Meditation Podcast presented by T On 1 Radio Guided Meditation can be found:
YouTube Channel
https://www.youtube.com/c/Toni...
T On 1 Radio
https://www.facebook.com/TOn1R...
Sound Meditation Podcasts are also available on most podcast sites and apps.
To listen and chat during live broadcasts visit:
https://www.spreaker.com/show/...
https://www.facebook.com/profi...
Instagram
https://www.instagram.com/ton1...
Sit back relax, enjoy and be well.
- 15 Minutes
For suggestions and other inquiries and to keep up with the latest news by following us on social media - Made with Calliope
The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle.
#Mindfulness meditation, #Guided meditation , #Transcendental meditation , #Yoga meditation , #Stress relief meditation ,#Relaxation meditation , #Spiritual meditation , #Breathe meditation , #Body scan meditation ,#Positive meditation, #Community Voices , #Audio, #movement meditation,
Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.
…
continue reading
In this episode, we will be working on progressive muscle relaxation, which teaches you how to relax your muscles through a two-step process. This exercise will help you to lower your overall tension and stress levels as well as help you relax when you are feeling anxious it can also help reduce physical problems, such as stomach aches, and headaches, as well as improve your sleep .
Guided Meditation
Allow your self some you time for Mind and body practice with Sound Meditation Podcast .It is the focus on the interactions among the brain, mind, body, and behavior..
Guided Meditation by Sound Meditation Podcast presented by T On 1 Radio Guided Meditation can be found:
YouTube Channel
https://www.youtube.com/c/Toni...
T On 1 Radio
https://www.facebook.com/TOn1R...
Sound Meditation Podcasts are also available on most podcast sites and apps.
To listen and chat during live broadcasts visit:
https://www.spreaker.com/show/...
https://www.facebook.com/profi...
https://www.instagram.com/ton1...
Sit back relax, enjoy and be well.
- 15 Minutes
For suggestions and other inquiries and to keep up with the latest news by following us on social media - Made with Calliope
The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle.
#Mindfulness meditation, #Guided meditation , #Transcendental meditation , #Yoga meditation , #Stress relief meditation ,#Relaxation meditation , #Spiritual meditation , #Breathe meditation , #Body scan meditation ,#Positive meditation, #Community Voices , #Audio, #movement meditation,
Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.
544 episodes
All episodes
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