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Southern Remedy Relatively Speaking | Stress Management: Yoga and Meditation
MP3•Episode home
Manage episode 423043895 series 1033252
Content provided by MPB Think Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MPB Think Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Host: Dr. Susan Buttross, Professor of Pediatrics at the University of Mississippi Medical Center, and Abram Nanney.
Guest(s): Gigi Holder
Topic: Today we’ll be talking about a couple of low cost, non-medication treatments for stress and anxiety. They have been used in some countries for thousands of years. Yoga and meditation are scientifically proven treatments that can be life changing. Today, Gigi Holder, licensed clinical social worker and certified yoga instructor will give us some tips of how we can learn to manage the stressors of life.
You can join the conversation by sending an email to: family@mpbonline.org.
Hosted on Acast. See acast.com/privacy for more information.
1173 episodes
MP3•Episode home
Manage episode 423043895 series 1033252
Content provided by MPB Think Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MPB Think Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Host: Dr. Susan Buttross, Professor of Pediatrics at the University of Mississippi Medical Center, and Abram Nanney.
Guest(s): Gigi Holder
Topic: Today we’ll be talking about a couple of low cost, non-medication treatments for stress and anxiety. They have been used in some countries for thousands of years. Yoga and meditation are scientifically proven treatments that can be life changing. Today, Gigi Holder, licensed clinical social worker and certified yoga instructor will give us some tips of how we can learn to manage the stressors of life.
You can join the conversation by sending an email to: family@mpbonline.org.
Hosted on Acast. See acast.com/privacy for more information.
1173 episodes
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