Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Content provided by Kervin Searles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kervin Searles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Speaking with Gravity – Your go-to podcast for real conversations about mental health within the African diaspora. In each episode, we take long and deep look into the complexities of how "everything affects everything." Our goal is simple: to have conversations that make you think, feel, and inspire you to do what's best for you. Whether we're discussing coping strategies, breaking down the barriers of self-sabotage, or exploring everyday mental health challenges, this isn’t therapy—it’s a podcast. But it’s one that will resonate with your mind, heart, and soul.
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Welcome to Speaking with Gravity – Your go-to podcast for real conversations about mental health within the African diaspora. In each episode, we take long and deep look into the complexities of how "everything affects everything." Our goal is simple: to have conversations that make you think, feel, and inspire you to do what's best for you. Whether we're discussing coping strategies, breaking down the barriers of self-sabotage, or exploring everyday mental health challenges, this isn’t therapy—it’s a podcast. But it’s one that will resonate with your mind, heart, and soul.
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Speaking with Gravity
1 Why Making Friends As An Adult is Hard: Episode 90 1:10:07
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Play Later Play Later Lists Like LikedIn this episode of Speaking with Gravity, we dive deep into the often-overlooked complexity of adult friendships—why they matter, why they’re hard to make, and how they can deeply impact your mental health. While both therapy and friendship are essential to emotional well-being, they serve very different roles—and one can’t replace the other. Join us as we explore why building meaningful connections in adulthood can feel so daunting. Through personal stories, expert insights, and actionable strategies, we unpack how strong social ties can boost self-esteem, improve emotional regulation, and even increase your sense of purpose. If you’ve ever felt isolated or struggled to maintain friendships while juggling adult responsibilities, this episode offers both comfort and clarity. Learn how to foster real, lasting relationships that support—not substitute—your therapeutic journey. Perfect for listeners invested in mental wellness, emotional growth, and real conversations about relationships. 🎙️ Subscribe, listen, and share—because everything affects everything.…
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Speaking with Gravity
1 How Our Thoughts Change Every Situation: Episode 89 42:09
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Play Later Play Later Lists Like LikedYour thoughts shape your reality — are they helping or hurting you? In this powerful episode of Speaking with Gravity , we explore how perception influences everything. From your mood to your relationships to your success, the way you think can completely shift the outcome. Tune in as we break down why your mindset matters, how to recognize limiting beliefs, and practical ways to reframe your thoughts for a better, healthier life. If you’re working on self-improvement, emotional wellness, or simply want more peace in your day-to-day, this conversation is for you. 🧠 Change your thoughts. Change your situation. ✨ Follow, share, and start thinking differently—because everything affects everything. #MentalHealthMatters #MindsetShift #SpeakingWithGravity #SelfImprovement #Wellbeing #ThoughtsBecomeThings #PerceptionIsPower 00:46 - Guest Introduction: Meet Kristi Byrd 03:34 - Topic Overview: How Our Thoughts Change Every Situation 04:01 - The People Want To Know Segment: What Are Ways To Challenge Your Beliefs and Expand Your Perception? 08:22 - Ask and Answer "Why" Questions 12:05 - QD of The Hour: This concept of closure 17:09 How Do Perception Play A Part in How We Interact with People 20:43 We Need to Think About Our Thinking 24:52 They Are No Wasted Experiences 26:18 Personal Story of Reframing Thoughts 30:02 Joshua Encourages Faith Based Listeners 31:16 Cognitive Reframing Overview 33:13 Story Time With Terance 36:13 Importance of Reflection 40:28 Final Thoughts with Kristi Byrd…
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Speaking with Gravity
Is therapy not working for you? You’re not alone. In Episode 88 of Speaking with Gravity, we dive deep into why therapy sometimes doesn’t deliver the results people hope for. From the importance of cultural competence in therapists to setting clear counseling goals, we explore key factors that can make or break the therapeutic experience. Therapy isn’t just about showing up—it’s about finding the right connection, engaging in both comfortable and uncomfortable conversations, and ensuring that you and your therapist are aligned on your healing journey. If you’ve ever felt like therapy wasn’t effective, this episode will help you understand the possible reasons and what you can do about it. Tune in now to: ✔️ Discover why cultural competence in therapy matters ✔️ Learn how goal-setting impacts your counseling experience ✔️ Understand the role of comfort and discomfort in the healing process 🎧 Don’t miss out—whether you’re new to therapy, have tried it before, or are considering giving it another shot, this conversation will help you make the most of your mental health journey. 🔔 Subscribe and follow Speaking with Gravity for more real conversations about mental health—because everything affects everything. #MentalHealthPodcast #SpeakingWithGravity #TherapyDoesntWork #CulturalCompetence #MentalHealthMatters #PodcastEpisode88 #HealingJourney Reasons Therapy Doesn't Work | Speaking with Gravity Podcast | Episode 88…
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Speaking with Gravity
1 Healing Is Your Responsibility, Part II: Episode 87 39:37
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Play Later Play Later Lists Like LikedHealing is a deeply personal journey, but it also has ripple effects on the people around us. In Episode 65, we laid the foundation by exploring what healing means, why some people resist it, and how it unfolds in layers. We also discussed the fear that comes with change and the importance of breaking cycles of intergenerational trauma. In this episode, we pick up where we left off—diving deeper into the responsibility of healing, how to sustain progress, and how our growth can impact others. SUBSCRIBE & LIKE! FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/ LIKE ME ON FB: https://fb.me/speakingwithgravity WEBSITE: https://www.gravitycounselinggroup.com AVAILABLE ON ALL PLATFORMS: For inquiries regarding this podcast, contact me: kervinsearles@gmail.com.…
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Speaking with Gravity
In this enlightening episode of Speaking with Gravity, we tackle the often-overlooked topic of intrusive thoughts and their profound impact on mental health. Join us as we welcome special guest Andre Goodman, a licensed professional counselor associate and sports performance expert. Andre shares his unique insights into how intrusive thoughts specifically affect men and their mental performance. Together, we engage in a heartfelt conversation aimed at demystifying these challenging thoughts. Andre provides listeners with practical strategies to manage and decrease the occurrence of intrusive thoughts, empowering you to take control of your mental well-being. Whether you’re seeking to understand your own thoughts or support a loved one, this episode offers valuable tools for navigating mental health challenges. Tune in to Speaking with Gravity and learn how to reclaim your mental space and enhance your performance, one thought at a time. Don't forget to subscribe and leave a review to help others discover this important conversation!…
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Speaking with Gravity
In this episode of Speaking with Gravity , we dive into the essential role of self-awareness in relationships and how it impacts communication, emotional connection, and long-term success. If you've ever struggled with understanding your partner, breaking unhealthy patterns, or creating a relationship that stands the test of time, this conversation is for you. Join us as we explore:✅ How self-awareness improves communication and reduces misunderstandings✅ Practical strategies for building healthy relationship habits ✅ The connection between emotional intelligence and lasting love ✅ Why “everything affects everything” when it comes to your mental health and relationships At Speaking with Gravity , we believe that mental health and relationships go hand in hand. Whether you're dating, married, or working on self-growth before your next relationship, this episode will give you valuable insights to strengthen your bond and transform your relationship into one that is both loving and long-lasting . 🎧 Tune in now and start building better connections today! Don't forget to subscribe, leave a review, and share this episode with someone who needs it. #MentalHealthPodcast #SelfAwareness #HealthyRelationships #CommunicationSkills #SpeakingWithGravity #KervinSearles Listen, Learn, & Love: Simple Habits for Deeper Connection…
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Speaking with Gravity
Welcome to Speaking with Gravity podcast, on this episode we discuss an essential topic that affects us all: blocking negativity. From negative energy and toxic people to unwanted expectations and discouraging experiences, negativity can weigh heavily on our minds and hearts. In this episode, we’ll explore effective strategies to recognize and mitigate these harmful influences in our lives. We’ll share personal stories, expert insights, and practical tips to help you create a more positive mindset and environment. #mindset #frustration #personalgrowth #podcast #mentalhealthcare #negativity #tips…
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Speaking with Gravity
1 Understanding the Reality of ADHD: Episode 83 38:59
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Play Later Play Later Lists Like LikedWelcome to Speaking with Gravity, the podcast where we connect mental health to everyday life while making you think, feel, and act. In today’s episode, we dive into the world of ADHD—Attention Deficit Hyperactivity Disorder—and what it truly means to live with this neurodevelopmental condition. ADHD is often a buzzword in media and pop culture, but how accurately is it portrayed? From exaggerated stereotypes to outright misinformation, we’re breaking down the myths to uncover the lived experiences of those navigating ADHD in real life. Together, we’ll explore the challenges of maintaining focus, organizing daily tasks, and managing impulses—skills society often takes for granted. 🎧 Tune in now and discover how ADHD impacts lives in ways you might never have imagined. Have an idea for a future episode or want to be a guest on the show? Reach out to Kervin Searles at kervinsearles@gmail.com —we’d love to hear from you! Don’t forget to subscribe, share, and leave us a review to help more listeners join the conversation.…
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Speaking with Gravity
1 Turning Frustration into Your Ally: Episode 82 40:17
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Play Later Play Later Lists Like LikedIn this episode, we take a closer look at frustration, an emotion often seen as negative and overwhelming. But what if frustration could actually be a powerful ally for growth and change? We explore: - The deeper causes of frustration - How to reframe your perspective to embrace this emotion - Practical strategies to channel frustration into positive action ✨ **Why Listen?** Frustration doesn’t have to hold you back. By uncovering its hidden message, you can transform it into a tool for clarity, motivation, and personal growth. Don’t miss out! Share your thoughts on how you’ve navigated frustration and hit FOLLOW to stay updated on our latest episodes. 🎧 Listen now and turn your frustration into fuel for success! #Frustration #EmotionalWellness #PersonalGrowth #MindsetShift #SelfImprovement #Podcast…
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Speaking with Gravity
1 Grieving Holistically Through Loss: Episode 81 41:27
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Play Later Play Later Lists Like LikedIn Episode 81, Grieving Holistically Through Loss, we explore the deep journey of navigating grief while striving to maintain self-care and everyday routines. Join us as we sit down with grief counselor Tamara Houston, who shares her powerful story and expertise. Together, we delve into the critical role of creating and sustaining self-care strategies that foster moments of peace and stability in times of loss. Tamara offers invaluable insights into holistic techniques and coping methods—including EMDR and other practices—that help manage the pain and find a path toward healing. Whether you're coping with loss or supporting someone on their journey, this episode is packed with compassionate guidance for moving forward.…
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Speaking with Gravity
1 Roots of Resilience, Nurturing Emotional Regulation in Our Children: Episode 80 39:31
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Play Later Play Later Lists Like LikedIn this episode of Speaking with Gravity , we dive into a fundamental aspect of mental wellness for the next generation: emotional regulation in children. Raising resilient children starts with equipping them to understand, express, and manage their emotions effectively. As parents, educators, and caregivers in the African American community, fostering resilience isn’t just a goal—it’s a gift we can offer our children to navigate life’s highs and lows. Tune in as we explore practical strategies and insights that can empower you to help young minds build the emotional strength they need for a brighter future. Because here, we believe that everything affects everything—especially the tools we give our kids to thrive.…
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Speaking with Gravity
Welcome back to Speaking with Gravity! In this enlightening episode, we dive deep into the fascinating world of Emotional Intelligence (EQ). What exactly is emotional intelligence, and why has it become a cornerstone of success in both our personal and professional lives? Join us as we explore: - The key components of emotional intelligence - How EQ influences our relationships and interactions - The impact of emotional awareness on decision-making - Strategies to enhance your emotional intelligence for better well-being Whether you're looking to improve your communication skills, build stronger relationships, or navigate life's challenges with greater ease, this episode is packed with insights and practical tips you won’t want to miss! Tune in now and discover how emotional intelligence can transform your life! Don’t forget to like, subscribe, and share your thoughts in the comments below. #EmotionalIntelligence #Podcast #SpeakingWithGravity #PersonalDevelopment #ProfessionalGrowth #EQ #MentalWellbeing…
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Speaking with Gravity
1 Avoid Self Sabotage (Fail at Failing): Episode 78 49:35
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Play Later Play Later Lists Like LikedIn this insightful episode of Speaking with Gravity, Joshua, Hannah, Terance, and special guest Kiewanna Hills dive deep into the topic of self-sabotage. Ever wonder why we sometimes stand in our own way? This episode uncovers what self-sabotage really is, why we do it, and—most importantly—how to break free from this self-destructive cycle. With a mix of personal stories, expert insights, and practical strategies, you'll gain the tools you need to overcome self-sabotage and reach your full potential. Tune in as we explore: - Understanding Self-Sabotage - Overcoming Self-Sabotage - Success Stories and Expert Tips to Thrive Don't let self-sabotage hold you back—listen now and start your journey to success! Perfect for those interested in personal growth, mental health, and overcoming barriers. 00:01 Intro 03:27 The people want to know, Can You Be Best Friends with the Opposite Sex? 07:54 Relationship Security 12:53 Cheat Code 27:14 Too Much Can Sabotage Relationships 35:45 Conquering Procrastination 41:47 Perfectionism 48:29 Bet On Yourself 51:00 Outro…
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Speaking with Gravity
The best coping skills are the ones we do regularly or periodically throughout the day or week. Although a weeklong getaway sounds fun, there can be more benefit from regular, frequent stress management activities. 00:01 Intro 01:04 the people want to know 05:38 putting your needs before your wants 08:42 stress management activities 11:00 having a coping kit 15:53 Terance's bike rides 17:09 am I coping or am I escaping? 19:46 practicing not just utilizing coping skills 22:47 types of anxiety 25:39 positive affirmations 30:55 positive self talk 35:22 Josh being seductive 37:51 outro…
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Speaking with Gravity
Personality disorders are complex mental health conditions but unfortunately they are also surrounded by a cloud of myths and misconceptions that can prevent people from seeking help and understanding those who are affected. In this episode we shed light on the truth about personality disorders. From separating fact from fiction to challenging stigma and promoting empathy.…
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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