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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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WellnessCast™ Conversation with Dr. Christine Carter, Sociologist, and author of The Sweet Spot
Manage episode 180727895 series 1378301
By Stanford Law School WellnessCast™, Professor Joe Bankman, and Sarah Weinstein. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Like a major league baseball player hitting home runs, our sweet spot is “where we have the greatest power and the greatest ease,” says Dr. Christine Carter, sociologist, and author of The Sweet Spot: How to Accomplish More by Doing Less. Join Stanford Law Professor Joe Bankman and Sarah Weinstein, a lawyer and psychotherapist, for a candid conversation with Dr. Carter about her personal journey to write The Sweet Spot. Drawing on the latest scientific research on positivity, productivity, and elite performance, the book includes useful techniques for harnessing professional power and personal happiness with greater ease. On the podcast, in addition to talking about several of these techniques, Dr. Carter offers a hard emotional moment about her struggles with “people-pleasing,” and shares an experience of having “hospital fantasies” during a particularly exhausting time in her life. We end by reviewing the wellness technique from last month and Dr. Carter’s personal favorite — a “massive game changer” — for her own career.
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16 episodes
