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Relax and Recharge: Shifting Mindsets with Aromatic Readings
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In this episode of the Starter Girlz podcast, host Jennifer Loehding talks with wellness and beauty expert Monselete Bowden, who introduces her innovative approach called aromatic readings. This technique uses botanical cards to identify imbalances in the five pillars of well-being and creates customized essential oil blends to address those imbalances. By incorporating scent, aromatic readings help individuals move from their heads into their bodies, fostering relaxation and a shift in mindset. Bowden discusses the importance of aligning with one's values and priorities, recognizing personal weaknesses, and embracing a holistic approach to the interconnectedness of mind, body, and spirit.
Takeaways
- Aromatic readings involve using botanical cards to identify imbalances in the five pillars of well-being and creating customized essential oil blends to support those imbalances.
- The use of scent in aromatic readings helps individuals get out of their heads and into their bodies, promoting relaxation and a shift in mindset.
- It is important to align with one's values and priorities and recognize and accept personal weaknesses.
- Taking a holistic approach to wellness involves recognizing the interconnectedness of the mind, body, and spirit.
For a transcript of this episode, go to www.startergirlz.com.
Chapters
1. Introduction and Overview (00:00:00)
2. Aligning Values and Priorities for Personal Growth (00:07:11)
3. Connecting with the Body for Positive Change (00:13:03)
4. Official starter girlz outro (00:35:23)
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