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09: What to do About Burnout
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Content provided by Dr. Greg Hamlin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Greg Hamlin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Learn four steps for dealing with burnout in your life after weeks and months of prolonged stress. In the previous episode, Dr. Greg Hamlin outlined the key characteristics of burnout and it's causes. In this episode, the focus is on what to do about it. Using emotional intelligence to recover from burnout means (1) recognizing it; (2) facing it; (3) taming it; and (4) growing beyond it. It also means learning to use one or two simple tools to get started in taking your life back from burnout.
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Manage episode 173692503 series 1325298
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Learn four steps for dealing with burnout in your life after weeks and months of prolonged stress. In the previous episode, Dr. Greg Hamlin outlined the key characteristics of burnout and it's causes. In this episode, the focus is on what to do about it. Using emotional intelligence to recover from burnout means (1) recognizing it; (2) facing it; (3) taming it; and (4) growing beyond it. It also means learning to use one or two simple tools to get started in taking your life back from burnout.
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Similar to Steps and Tools for Emotional Intelligence
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continue reading
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…
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I discuss a variety of topics in both the natural and social sciences, exploring the many fascinating insights that the scientific method yields about the world around us.
…
continue reading
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…
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Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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