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Pt 1: An SAS Soldiers Guide to Finding Calm in the Chaos | Jason Fox

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Manage episode 416662512 series 3432076
Content provided by Charlie Perry and Dr Alex George. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Perry and Dr Alex George or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

SAS: Who Dares Wins star, Jason Fox joins Dr Alex George on this week’s Stompcast, to share the fascinating insights on what it takes to be in the Special Forces.


In part 1, Jason explains the 4 pillars he focuses on in life, why he feels like he operates better when things are going wrong and why checking in on yourself is the simplest yet hardest task.


Plus, he opens up about what it’s like to return from military service, how it made him feel like an outsider and why he didn’t talk about his feelings.


Follow Jason @jason_carl_fox and get his book, Embrace the Chaos: 52 Tactics To Make Every Day Count.


Follow the podcast on Instagram @thestompcast


To improve your mental fitness, get Dr Alex’s book The Mind Manual


Download Mettle: the mental fitness app for men



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

303 episodes

Artwork
iconShare
 
Manage episode 416662512 series 3432076
Content provided by Charlie Perry and Dr Alex George. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Perry and Dr Alex George or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

SAS: Who Dares Wins star, Jason Fox joins Dr Alex George on this week’s Stompcast, to share the fascinating insights on what it takes to be in the Special Forces.


In part 1, Jason explains the 4 pillars he focuses on in life, why he feels like he operates better when things are going wrong and why checking in on yourself is the simplest yet hardest task.


Plus, he opens up about what it’s like to return from military service, how it made him feel like an outsider and why he didn’t talk about his feelings.


Follow Jason @jason_carl_fox and get his book, Embrace the Chaos: 52 Tactics To Make Every Day Count.


Follow the podcast on Instagram @thestompcast


To improve your mental fitness, get Dr Alex’s book The Mind Manual


Download Mettle: the mental fitness app for men



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

303 episodes

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